K.A. Emmons | Quick & Effective Yoga Break for Writers & Creatives - soothing work-from-home stretches and asanas @KAEmmons | Uploaded August 2022 | Updated October 2024, 8 hours ago.
Namaste sweet soul. 🙏✨ I am honored and blessed by your presence. In this video, I wanted to share a few soothing and effective poses that have helped me in my own wiring journey. As an author who works from home and sits at a desk for many hours at a time, I know how taxing this can be on my posture, alignment, and overall health. The poses I wanted to share here are very easy, quick and effective. They are perfect for a writing break quickie - to stretch, soothe, and feel fantastic moving forward with your creative work. I hope they serve you well and bring a little joy of movement to your day. 🙏
Namste,
Kate
My favorite yin class to take your practice deeper: youtube.com/watch?v=XzWctoBI-6g
✨best way to support me & what I make here ✨
patreon.com/kaemmons
✨🌙 BEGIN YOUR 7 DAY WRITERS RESET MEDITATIVE JOURNEY: kaemmons.teachable.com/p/writers-reset-7-day-meditative-journey 🌙✨
🌸 More meditations you may enjoy:
→ Writer's Block Relief Meditation - BEAT WRITER'S BLOCK with this POWERFUL 10 min meditation: youtube.com/watch?v=dw_dJKlke0w
→ Writer's Empowerment | 15 MIN Meditation & Affirmations for Manifesting a Great Writing Day: youtube.com/watch?v=15Z5Z0JBfrY
→ Blissful Mountain Top Meditation & Breathwork - 10 Minute Guided Meditation:
youtube.com/watch?v=I_-KrUSkEdg
→ A Quiet Brook Deep in the Vermont Woods - 3 Hours of Relaxing in Nature:
youtube.com/watch?v=Sq-zqP-VQyA
→ Meditation by the Sheep Pasture - 15 MINUTE Meditation for Deep Inner Peace and Serenity:
youtube.com/watch?v=f7KWHAxpO9M
→ 5 MINUTE POSITIVE AFFIRMATIONS - FOR CREATIVE WRITERS:
youtube.com/watch?v=j4e008odcdI&t=193s
→ cozy 7 minute meditation for peace & stillness:
youtube.com/watch?v=cd15D9kudEk
Please consult with your physician regarding the suitability of any exercise. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release K.A Emmons Inc from any liability.
Namaste sweet soul. 🙏✨ I am honored and blessed by your presence. In this video, I wanted to share a few soothing and effective poses that have helped me in my own wiring journey. As an author who works from home and sits at a desk for many hours at a time, I know how taxing this can be on my posture, alignment, and overall health. The poses I wanted to share here are very easy, quick and effective. They are perfect for a writing break quickie - to stretch, soothe, and feel fantastic moving forward with your creative work. I hope they serve you well and bring a little joy of movement to your day. 🙏
Namste,
Kate
My favorite yin class to take your practice deeper: youtube.com/watch?v=XzWctoBI-6g
✨best way to support me & what I make here ✨
patreon.com/kaemmons
✨🌙 BEGIN YOUR 7 DAY WRITERS RESET MEDITATIVE JOURNEY: kaemmons.teachable.com/p/writers-reset-7-day-meditative-journey 🌙✨
🌸 More meditations you may enjoy:
→ Writer's Block Relief Meditation - BEAT WRITER'S BLOCK with this POWERFUL 10 min meditation: youtube.com/watch?v=dw_dJKlke0w
→ Writer's Empowerment | 15 MIN Meditation & Affirmations for Manifesting a Great Writing Day: youtube.com/watch?v=15Z5Z0JBfrY
→ Blissful Mountain Top Meditation & Breathwork - 10 Minute Guided Meditation:
youtube.com/watch?v=I_-KrUSkEdg
→ A Quiet Brook Deep in the Vermont Woods - 3 Hours of Relaxing in Nature:
youtube.com/watch?v=Sq-zqP-VQyA
→ Meditation by the Sheep Pasture - 15 MINUTE Meditation for Deep Inner Peace and Serenity:
youtube.com/watch?v=f7KWHAxpO9M
→ 5 MINUTE POSITIVE AFFIRMATIONS - FOR CREATIVE WRITERS:
youtube.com/watch?v=j4e008odcdI&t=193s
→ cozy 7 minute meditation for peace & stillness:
youtube.com/watch?v=cd15D9kudEk
Please consult with your physician regarding the suitability of any exercise. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release K.A Emmons Inc from any liability.
