K.A. Emmons | 3 Mindful Tools to Skyrocket Creative Flow @KAEmmons | Uploaded September 2022 | Updated October 2024, 8 hours ago.
I believe that there is a strong, direct connection between wellness and creativity - how we look after ourselves, the mindfulness we put into self care, and how much we are able to create. Creativity should be a joyful overflow from a full cup, not a struggle from an empty one. In this video I wanted to share the top 3 mindfulness tools I use in my own daily practice to help me feel inspired and ready to create. I hope this message can reach you & serve you in a positive way, friend!
Namaste
Kate
Start my 7 day meditative journey, designed with love, specifically for writers: kaemmons.teachable.com/p/writers-reset-7-day-meditative-journey 🌙✨
If you would like to get updates about the launch of my new book, click here: kaemmons.com
✨best way to support me & what I make here ✨
patreon.com/kaemmons OR visit my etsy shop: etsy.com/shop/VermontBoho 💛
MENTIONED IN THIS VIDEO:
How yoga helps the brain: yogamedicine.com/how-yoga-changes-your-brain & also this article: connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/what-does-exercise-do-to-help-the-brain
My breathwork meditation practice: youtube.com/watch?v=I_-KrUSkEdg&t=67s
🌸 Meditations for writer's you may enjoy:
→ Overcome Writer's Block and Embrace Your Writing Journey - POWERFUL 8 MIN Meditation: youtube.com/watch?v=I0h2dKTcIRI&t=103s
→ QUICK & POWERFUL 5 MIN pre-writing meditation for authors - get focused & attract creativity: youtube.com/watch?v=gdticvTteXg
→ Writer's Block Relief Meditation - BEAT WRITER'S BLOCK with this POWERFUL 10 min meditation: youtube.com/watch?v=dw_dJKlke0w
→ Writer's Empowerment | 15 MIN Meditation & Affirmations for Manifesting a Great Writing Day: youtube.com/watch?v=15Z5Z0JBfrY
→ Blissful Mountain Top Meditation & Breath work - 10 Minute Guided Meditation:
youtube.com/watch?v=I_-KrUSkEdg
→ A Quiet Brook Deep in the Vermont Woods - 3 Hours of Relaxing in Nature:
youtube.com/watch?v=Sq-zqP-VQyA
→ Meditation by the Sheep Pasture - 15 MINUTE Meditation for Deep Inner Peace and Serenity:
youtube.com/watch?v=f7KWHAxpO9M
→ 5 MINUTE POSITIVE AFFIRMATIONS - FOR CREATIVE WRITERS:
youtube.com/watch?v=j4e008odcdI&t=193s
→ cozy 7 minute meditation for peace & stillness:
youtube.com/watch?v=cd15D9kudEk
Get my books:
The Blood Race:
amzn.to/34JLdlE
Worlds Beneath:
amzn.to/35SAvbI
Resurgence:
amzn.to/37WUEQT
Anomaly:
amazon.com/Anomaly-Blood-Race-Prequel-Book-ebook/dp/B086T6HJ49/ref=sr_1_2?crid=2I38938ILFKQ2&keywords=anomaly+ka+emmons&qid=1654193005&sprefix=anomaly+ka+emmons%2Caps%2C344&sr=8-2
Searching for Sparrow:
amazon.com/Searching-Sparrow-Rising-Book-ebook/dp/B09B954BBB
Subscribe for inspirational weekly videos on writing, creativity, and mindful living
☀️RESOURCES FOR YOU 🌿
🙏join the community and get access to more mindful content : patreon.com/kaemmons
📚Start my fantasy series: https://mailchi.mp/kaemmons.com/fblanding
📓Watch our film Voiceless: youtube.com/watch?v=CWg3wA1FloI&feature=emb_title
✏️Visit my website: kaemmons.com
🌜F O L L O W 🌛
Facebook: facebook.com/kaemmonsauthor
instagram: instagram.com/lonehawkwriter
patreon: patreon.com/kaemmons
Business inquiries: kate@kaemmons.com
🎵Where I get my music: epidemicsound.com
🏄 A BIT ABOUT ME ☕️
I don't call myself an author because I don’t believe in labels.
I believe that story is art - that it's sacred, and that it is and has always been a force that changes and shapes our world. That's why I write, and that's why I create videos (even co-produced an environmental film). I consider the world my home, and enjoy submerging in unique cultures nearly as much as I love submerging in the ocean and riding the waves. I am the author of the young adult urban fantasy series The Blood Race, and am currently working on several new series's. Though I can be hard to find, I am easy to reach (and very fun to talk to) at: kate@kaemmons.com
I believe that there is a strong, direct connection between wellness and creativity - how we look after ourselves, the mindfulness we put into self care, and how much we are able to create. Creativity should be a joyful overflow from a full cup, not a struggle from an empty one. In this video I wanted to share the top 3 mindfulness tools I use in my own daily practice to help me feel inspired and ready to create. I hope this message can reach you & serve you in a positive way, friend!
Namaste
Kate
Start my 7 day meditative journey, designed with love, specifically for writers: kaemmons.teachable.com/p/writers-reset-7-day-meditative-journey 🌙✨
If you would like to get updates about the launch of my new book, click here: kaemmons.com
✨best way to support me & what I make here ✨
patreon.com/kaemmons OR visit my etsy shop: etsy.com/shop/VermontBoho 💛
MENTIONED IN THIS VIDEO:
How yoga helps the brain: yogamedicine.com/how-yoga-changes-your-brain & also this article: connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/what-does-exercise-do-to-help-the-brain
My breathwork meditation practice: youtube.com/watch?v=I_-KrUSkEdg&t=67s
🌸 Meditations for writer's you may enjoy:
→ Overcome Writer's Block and Embrace Your Writing Journey - POWERFUL 8 MIN Meditation: youtube.com/watch?v=I0h2dKTcIRI&t=103s
→ QUICK & POWERFUL 5 MIN pre-writing meditation for authors - get focused & attract creativity: youtube.com/watch?v=gdticvTteXg
→ Writer's Block Relief Meditation - BEAT WRITER'S BLOCK with this POWERFUL 10 min meditation: youtube.com/watch?v=dw_dJKlke0w
→ Writer's Empowerment | 15 MIN Meditation & Affirmations for Manifesting a Great Writing Day: youtube.com/watch?v=15Z5Z0JBfrY
→ Blissful Mountain Top Meditation & Breath work - 10 Minute Guided Meditation:
youtube.com/watch?v=I_-KrUSkEdg
→ A Quiet Brook Deep in the Vermont Woods - 3 Hours of Relaxing in Nature:
youtube.com/watch?v=Sq-zqP-VQyA
→ Meditation by the Sheep Pasture - 15 MINUTE Meditation for Deep Inner Peace and Serenity:
youtube.com/watch?v=f7KWHAxpO9M
→ 5 MINUTE POSITIVE AFFIRMATIONS - FOR CREATIVE WRITERS:
youtube.com/watch?v=j4e008odcdI&t=193s
→ cozy 7 minute meditation for peace & stillness:
youtube.com/watch?v=cd15D9kudEk
Get my books:
The Blood Race:
amzn.to/34JLdlE
Worlds Beneath:
amzn.to/35SAvbI
Resurgence:
amzn.to/37WUEQT
Anomaly:
amazon.com/Anomaly-Blood-Race-Prequel-Book-ebook/dp/B086T6HJ49/ref=sr_1_2?crid=2I38938ILFKQ2&keywords=anomaly+ka+emmons&qid=1654193005&sprefix=anomaly+ka+emmons%2Caps%2C344&sr=8-2
Searching for Sparrow:
amazon.com/Searching-Sparrow-Rising-Book-ebook/dp/B09B954BBB
Subscribe for inspirational weekly videos on writing, creativity, and mindful living
☀️RESOURCES FOR YOU 🌿
🙏join the community and get access to more mindful content : patreon.com/kaemmons
📚Start my fantasy series: https://mailchi.mp/kaemmons.com/fblanding
📓Watch our film Voiceless: youtube.com/watch?v=CWg3wA1FloI&feature=emb_title
✏️Visit my website: kaemmons.com
🌜F O L L O W 🌛
Facebook: facebook.com/kaemmonsauthor
instagram: instagram.com/lonehawkwriter
patreon: patreon.com/kaemmons
Business inquiries: kate@kaemmons.com
🎵Where I get my music: epidemicsound.com
🏄 A BIT ABOUT ME ☕️
I don't call myself an author because I don’t believe in labels.
I believe that story is art - that it's sacred, and that it is and has always been a force that changes and shapes our world. That's why I write, and that's why I create videos (even co-produced an environmental film). I consider the world my home, and enjoy submerging in unique cultures nearly as much as I love submerging in the ocean and riding the waves. I am the author of the young adult urban fantasy series The Blood Race, and am currently working on several new series's. Though I can be hard to find, I am easy to reach (and very fun to talk to) at: kate@kaemmons.com
