How to Simplify Your Life | A Monks Guide Nick Keomahavong 2024-10-20 | How to Simplify Your Life | A Monks Guide
The Key to Transformation | True Peace in a Pod Ep. 2 Nick Keomahavong 2024-10-18 | Welcome to Episode 2 of True Peace in a Pod. This episode starts off with a discussion about Gail's journey of incorporating meditation into her daily life for the past month followed by a meditation tip and guided meditation with Venerable Michael. Venerable Nick then shares a relatable analogy about the key to transformation followed by questions from the audience that all three hosts help to answer before wrapping up the episode with some homework for viewers to practice this coming month. We hope this high level overview of transformation jump starts your own journey of change! Let us know how your path is progressing in the comments. Enjoy!To stay up to date with Gail McNeill, you can visit her Youtube channel: youtube.com/@FiftySister or instagram, Instagram @FiftySister or website: fiftysister.comDownload Our Meditation App: nickkeomahavong.com/guided-meditation/download1 & 3 Day L.I.G.H.T. House Retreats: nickkeomahavong.com/retreatsPrintable Habit Trackers: nickkeomahavong.com/meditation-1Spotify: us06web.zoom.us/j/84113647013?pwd=iqUnMLa3oAHZFrCq8nXrsIkLFHfcrD.1Timestamp:0:00 Intro17:57 Neutral observation29:04 Guided meditation41:05 Shower analogy50:40 Salt & Water Analogy56:55 Gail’s story1:13:36 First step to change1:20:09 What’s my purpose?1:27:42 How to navigate bad days?1:36:49 How to be content with present?1:44:34 Homework____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
🙏🙏 Simple is Best #minimalism Nick Keomahavong 2024-10-17 | Simple is Best____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
🧑🙏 Are Friendships Important? Nick Keomahavong 2024-10-13 | Spiritual friendships: Who's in Your Circle?____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Control Your Mind | A Monks Perspective Nick Keomahavong 2024-10-09 | Are you struggling to control your mind, feeling like it's constantly racing from one thought to another, like a monkey jumping from branch to branch? You're not alone. The mind has a natural tendency to wander, to travel fast and far, making it seem almost impossible to keep it under control.But what if the answer isn't about controlling the mind at all? In this video, I explore a different approach: instead of trying to control your mind, we train it. Think of your mind as a "monkey mind," and the goal is not to cage it but to guide it.By giving your mind a tool to focus on—such as mindfulness or meditation—you can start to anchor it. Whether your eyes are open or closed, the practice is about gently bringing your attention back to the present moment, back to your body, and back to your breath. This process of training allows you to cultivate a sense of calm, focus, and clarity, rather than fighting against your natural mental tendencies.Join me in this video as I share practical tips and techniques to help you train your mind, so you can experience greater peace and presence in your daily life. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Quiet the Mind : Making Meditation Simple & Accessible Nick Keomahavong 2024-09-25 | Welcome to the first episode of True Peace in a Pod where your hosts, Venerable Nick, Venerable Michael, and Gail, introduce themselves, how this podcast came about, and help clarify the purpose and practice of meditation. This episode (as well as all episodes in the future) includes a 10 minute guided meditation. So find a comfortable place to discover some inner peace and inspiration and enjoy this first installation on the road to self transformation amongst a warm community of spiritual friends. To stay up to date with Gail McNeill, you can visit her Youtube channel: youtube.com/@FiftySister or instagram, Instagram @FiftySister or website: fiftysister.comPrintable Habit Trackers: nickkeomahavong.com/meditation-1Download Our Meditation App: nickkeomahavong.com/guided-meditation/downloadAccess Our Online Retreats: nickkeomahavong.com/retreatsSpotify: us06web.zoom.us/j/84113647013?pwd=iqUnMLa3oAHZFrCq8nXrsIkLFHfcrD.1Timestamp:0:00 Intro20:20 Why I became a monk25:08 How to meditate43:32 Guided meditation46:40 Cup of water54:51 How to quiet the mind?59:43 How long should you meditate?1:04:11 Motivation for meditation1:14:14 Goal of meditation1:18:54 Resources____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Get your life back on Track | A Monk’s 6-Step Plan Nick Keomahavong 2024-09-12 | Feeling like life is getting a little out of control, like a car that's veering off the road? You're not alone. Just like a car that naturally falls out of alignment the more it's driven, our lives can also drift off course over time. This is a normal and natural part of the journey, but it doesn't mean we can't steer back on track.In this video, I use the analogy of a car to illustrate how we can regain control and realign our lives. I’ll guide you through six practical steps to help you course correct and bring balance back into your life.Here are the six steps:1. Have the right view – Shift your perspective to see things clearly, free of misconceptions and biases that cloud your judgment.2. Identify the severity of the problem – Understand how far you've veered off track. Is it a slight adjustment you need, or something more significant?3. Cultivate compassion – Be kind to yourself during this process. Mistakes and setbacks are part of the journey.4. Assess your life – Take a closer look at all areas of your life to identify what's working, what isn't, and where you need to make changes.5. Make a plan – Once you know where you stand, create a strategy that outlines the steps you need to take to realign with your true path.6. Take action – Put your plan into motion. It’s not enough to just plan; you must also take decisive steps to create the change you want to see.Whether you're feeling a bit off course or completely lost, these steps will help you navigate back to a place of balance, clarity, and purpose. Join me on this journey to realign your life and find your way forward with confidence. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro3:29 Have right view6:21 Identify severity of problem7:32 Have compassion9:41 Assess your life11:38 Make a plan13:00 Take action____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Detach from Your Work | A Monks Perspective Nick Keomahavong 2024-08-28 | How to Detach from Your Work | A Monk's PerspectiveIn this video, we dive into the natural progression of how work can slowly pull us into a cycle of attachment. It's normal to become invested in our jobs, but this attachment can have significant consequences if left unchecked. The key is to approach work mindfully, recognizing the potential for attachment and taking proactive steps to maintain a healthy balance. Join me as I share practical strategies to help you avoid falling into the trap of work attachment and stay grounded in your professional and personal life. #monks #mentalhealth #buddhism Timestamp 0:00 Intro1:53: What’s your intention?3:28 How attached are you to outcome?____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Reflect & Realign Your Life | A Monks Perspective Nick Keomahavong 2024-08-13 | In our daily lives, it's easy to get lost in all the task and goals that we need to achieve. Without taking anytime to come back and reflect, we can be taken off course without even noticing it. In this video, I wanted to share the wisdom of the monastery of how Buddhist monks train themselves to come back to reflection and alignment. I hope you can use these inspiration to curate a program that is helpful for you. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro1:14 Our practice6:52 How this relate to you?____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Why I Choose to Live a Restrictive Life | A Monks Perspective Nick Keomahavong 2024-07-29 | Of all the opportunities that I have available to me, what would possibly drive me to choice a life that is so restrictive as living in the monastery as a buddhist monk? In this video, I share two examples of eating and clothing to help explain how having constraints is not a "freedom from" but a "freedom to." One of the issues that so many people struggle with is decision fatigue and living a restrictive life can help to solve this issue. I hope this wisdom from the monastery is helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro3:04 Eating6:55 Clothing9:00 Why I’m sharing this____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Release Heaviness From Your Life Nick Keomahavong 2024-07-11 | In this video, we talk about how to release heaviness from our lives. I share about a time in the monastery where I was attached to one specific way of doing things and then learning how to be adaptable with those tools. Life is challenging, hence it require us to be adaptable. So this video is a gentle reminder to build out your toolkit and use the tools that is most appropriate for that moment. I hope this is helpful. #monks #buddhism #mentalhealth ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Be More Kind to Yourself | A Monks Perspective Nick Keomahavong 2024-06-20 | In this video, I share 3 tips from the monastery that can be helpful for you to be more kind to yourself. Throughout my travels, I see many people beating themselves us, being harsh on themselves or putting so much pressure on themselves. So I wanted to give you 3 simple perspective that can be helpful. Let me know how this resonates with you. Hope you enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro1:02 New monk mindset3:22 Day-by-day5:15 Spiral wisdom____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Build Self-Confidence | A Monks Perspective Nick Keomahavong 2024-06-05 | In this video, I share a simple approach that you can use to build self-confidence. The key to this is to build a track record. If you don't currently have that confidence, my suggestion would be to 1) chose a goal that you can work on and 2) follow through with it for a period of time. This consistent follow through will help you build track record which then translate to trust and confidence. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
A Look Into a Mindful Organization Nick Keomahavong 2024-05-21 | Today you are in for a special treat. We sit down with George Zink, a tennis pro and owner of RCW Athletic Club in Lancaster, PA. RCW is a world class tennis club. With almost 2,000 members, we get an inside look into how RCW has been able to incorporate meditation and mindfulness into their daily program. They strive to build good individuals on the court and also off the court. If you like more information on RCW you can visit their website rcwathleticclub.com/. I hope you enjoy this interview. #monks #mentalhealth #meditation Timestamp 0:00 Intro1:55 How we met3:43 Daily meditation6:02 Is there space for meditation?7:56 RCW meditation 9:12 Benefits10:42 RCW team11:25 RCW philosophy12:09 Why is kindness important?13:48 Anxiety15:41 How to decrease anxiety17:10 Building confidence19:07 How to deal with comparison20:47 Inner critic22:42 Healthy athlete23:59 Tennis and life skills26:18 Inner drive28:06 Advice for coaches30:33 Advice for athletes____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How My Mom Saved My Life | A Monks Perspective Nick Keomahavong 2024-05-11 | In this video, I share 5 life lessons that my mom taught me that shifted my entire life. On this mother's day, I wanted to dedicate this video to show my gratitude to my own mother as well as to show gratitude to all the mothers and caregivers out there. You do a thankless job and this is a small gesture to show appreciation. I hope this video is helpful to all of you. Enjoy! Please let me know what lesson most resonate with you. #mothersday #mentalhealth #buddhism Timestamp 0:00 Intro4:18 Salt & water10:37 Gift of merit16:54 Give regularly20:32 Ask for forgiveness26:21 Self-care29:26 Why am I sharing this?____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
😊🙏 A Mind That Wants Nothing, Gets Everything #shorts Nick Keomahavong 2024-04-29 | 😊🙏 A Mind That Wants Nothing, Gets Everything #shorts____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Feeling Overwhelmed? Here’s What to Do… Nick Keomahavong 2024-04-24 | We live in a world that moves fast. And in this fast paced world, it's quite easy to get overwhelmed with many tasks, projects, problems and so forth. For some reason, things just pile up quickly. How many of you can relate to this? So in this video, I wanted to share a powerful yet simple tool from the monastery to help us cope when we are feeling overwhelmed. I hope this helps. Enjoy! #monks #mentalhealth #buddhism Timestamp 0:00 Intro3:18 In the monastery7:12 Obsessive cleaning8:42 Group home____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
3 Types of Knowledge 🧐📖 #shorts Nick Keomahavong 2024-04-20 | 3 Types of Knowledge 🧐📖 #shorts____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
My Secret Weapon to Solving Lifes Problems Nick Keomahavong 2024-04-16 | Life can be challenging. Each day, we are faced with many obstacles. Some obstacles are small while some are quite big. In this video, I talk about how we can overcome these struggles and challenges. And for the issues that don't seem to have a solution to them, what can we do? The answer: refer back to timeless wisdom. For anyone going through a challenging time, I hope this video is helpful. Enjoy! #monks #mentalhealth #buddhism Timestamp 0:00 Intro1:37 Different size of issues4:01 Timeless wisdom6:17 Benefits of timeless wisdom____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
What Are People Searching for? 🫣👀 #shorts Nick Keomahavong 2024-04-14 | What Are People Searching for? The Answer: Themselves____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
The SECRET to Change: Stop First 🛑✋ #shorts Nick Keomahavong 2024-04-12 | The SECRET to Change: Stop First____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Do Good Guys Finish Last? | A Monks Perspective Nick Keomahavong 2024-04-02 | One of the questions that I've always struggled with growing up is "Do good guys finish last"?At times, I didn't know the answer. It took a lot of exploring and experimenting to find this answer. In this video, I wanted to share my journey and also the benefits of being a good person. But as always, I hope this video resonates with you and I love to hear your thoughts on this topic. Please let me know your thoughts? Do good guys finish last? #buddhism #mentalhealth #monks Timestamp 0:00 Intro3:23 Why do “bad people” have “good lives”6:05 When will people who do bad get punished?9:06 When will I see the fruits?11:13 People can walk over me?12:26 Benefits of a good person12:55 Trust14:04 Good friends15:08 People want to be around you15:57 People defend you16:55 People want to help you17:53 Positive reputation19:00 Deep connections20:28 Bright mind21:39 Summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Train Oneself | The Life of NOVICE Monks Nick Keomahavong 2024-03-20 | In this video, I wanted to introduce you to the novice monks at the Benjadhamm Meditation Center in Bangkok, Thailand. Since many of us are working on improving our own habits and mind, I think seeing how the novice monks train themselves can provide us with wisdom, motivation and inspiration for our own path. I hope you find this video helpful. Enjoy! #monks #buddhism #mentalhealth Script edited: Lp Michael Viradhammo____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Reduce Greed From Your Mind Nick Keomahavong 2024-03-04 | Greed is something that we all possess. Without proper training, greed can keep us away from happiness and cause us a lot of suffering. In this video, I wanted to share some exciting new, give you a step by step breakdown of how to eliminate greed, and discuss the benefits of giving or practicing generosity. In this video, I also share what a greed based paradigm versus a generosity based paradigm. While there is a lot of information in this video, I hope you can use it to improve your life. Enjoy! #monks #buddhism #mentalhealth Link to book: amazon.com/Antidote-Greed-Healing-Habitual-Giving-ebook/dp/B0CV5S4BDK?ref_=ast_author_mpbTimestamp 0:00 Intro2:54 Greed paradigm5:31 Generosity paradigm7:40 How to get rid of greed13:48 Daily giving16:44 Sleep, meditation & death____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
What I Wish I Knew About Success | A Monks Perspective Nick Keomahavong 2024-02-14 | Growing up, I was told how to live. Specially, how to be successful. Success showed up in the form of status, money, career, partner, children, house, etc. And coming to the United States as an immigrant, I quickly subscribed to these goals and standards. But many years later, my life took a completely different turn and I wanted to take this moment to reflect back on this concept of success. I wanted to pull out the wisdom and share it in hopes that it helps someone along their own journey. I hope this is helpful. Enjoy! #buddhism #monks #mentalhealth Timestamp 0:00 Intro9:02 Is this it?10:43 Is there an end to success?11:53 What i wish i knew about success12:31 You don’t have to follow it13:32 There are options19:50 Takeaway____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Ask For Forgiveness | A Monks Perspective Nick Keomahavong 2024-02-02 | In this video, we talk about forgiveness. We cover why forgiveness is important and how to go about asking for forgiveness. I wanted to pull back the curtains of the monastery to give you insight into our world and secondly, hopefully with this insight, you can also use the wisdom to improve your life as well. I hope you enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro0:51 Show respect & gratitude3:07 Come together4:12 Ask for forgiveness7:18 Listen to Dhamma (wisdom)8:47 Summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Transform Your Life in 4 Simple Steps | A Monks Perspective Nick Keomahavong 2024-01-21 | Many people are wanting to change and transform their lives, but they don't know how. In this video, I wanted to give you four steps that you can follow as a good outline for the new year. Remember to give these a try and continue to experiment. Be patient and keep doing the work. I hope this video is helpful. #mentalhealth #buddhism #monks Timestamp 0:00 Intro1:28 Journaling3:35 Assemble your team6:25 Create a daily schedule9:14 Feel proud of yourself11:29 Summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
When Life Falls Apart | A Monks Perspective Nick Keomahavong 2024-01-07 | There will be periods in our life when things fall apart. Your projects, health, relationships, work, plans, activities, etc. This is just a natural part of life. In this video, I provide you with 3 tips and perspective that can help you to overcome this hurdle if you are in this space. For anyone going through a difficult time, I hope this video is helpful. Enjoy! #monks #buddhism #mentalhealthTimestamp 0:00 Intro1:15 Clean your outside world3:48 Clean your inside world9:46 Make resolutions11:34 Summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
If Youre Feeling Lost in Life... (Try These 3 Tips) Nick Keomahavong 2023-12-27 | For those who are feeling lost in life, know that this can be quite common. In this video, I wanted to share 3 tips that may be helpful. Sometimes we can be so hard on ourselves and put additional pressure, but I wanted to share a new perspective that can help to support you on your path. I hope you enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro1:20 Shift your mindset4:30 Try everything7:49 Assess the situation correctly11:41 Summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Release Stress… (3 Ways) Nick Keomahavong 2023-12-05 | Stress is something that many people can relate with. The more advance our technology, the more opportunities we have, the more successful we are, the more stress can continue to compound. In this video, I wanted to share with you 3 simple techniques/approaches you can use to help you effectively release the stress. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro1:18 Minimize your life7:14 Find ways to release15:00 Ask for help____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
They Dont Know Best... Nick Keomahavong 2023-11-24 | Many times we are told by others how we should live our lives, how we should behave, how we should do things. In this video, I wanted to inspire you that "they" may not know what's best for you and taking the road less travelled can also be another option. At least that has been my own personal experience. I hope this video resonates with you. Would love to hear your thoughts. #monks #buddhism #mentalhealth Filmed by: @mac.ahingsaScript edited by: Venerable Michael ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
6 Years as A Monk | What Ive Learned Nick Keomahavong 2023-11-07 | Can you believe how fast the time has been flying by? Just like that, in a blink of an eye, it's been another year in the monastery. Today we celebrate my 6 years as a monk. In this video, I wanted to share 6 lessons that I learned. Thank you for following on my journey and I hope you enjoy this video. #monks #buddhism #mentalhealth Timestamp 0:00 Intro2:29 Reflect and reassess5:53 Put yourself in the right environment9:01 Create your own game12:25 Always protect your mind15:38 Don’t take things personally17:54 Don’t wait to do good20:14 Summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
What is contentment? 😊🙏🏼 #shorts #buddhism #mentalhealth Nick Keomahavong 2023-11-01 | What is contentment?____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
The Source of All Human Problems | A Monks Perspective Nick Keomahavong 2023-10-24 | There are many problems in the world currently. We are faced with war, political issues, poverty, mental health, economy, etc. So with all these challenges, what is the the source? Is it social media, is it money, is it competition, is it big companies?The answer is no.The real source of all our problems is the human mind. In this video, I share this perspective along with solutions we can take. I hope this resonates with you and that you find it helpful. Enjoy!#monks #buddhism #mentalhealth Timestamps0:00 Intro1:28 The root of human problems2:39 Anger3:29 Greed4:42 Delusion6:38 How do we solve it?11:13 Monk experience13:55 Therapist experience____________________________________Free Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________Free downloads below: ✅ 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
5 Ways to Speak with Wisdom | Wisdom from the Monastery Nick Keomahavong 2023-10-11 | Where do many of our problems come from?The answer: with our speech. Speech is something the we use daily, so it would make sense that at times, it can cause us some conflict. When it comes to speech, many are not formally taught the correct factors of speech.So in this video, I wanted to share with you the wisdom from the monastery that can help your daily life. Regarding right speech, there are 5 factors that we need to be mindful of.Please take a listen and I hope this helps to improve your interactions. Enjoy!#monks #buddhism #mentalhealth Timestamps0:00 Intro2:46 Proper timing5:46 What is said is true7:09 Spoken gently9:36 Is it beneficial?11:20 Spoke with loving-kindness____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Access Monk Flow Nick Keomahavong 2023-09-25 | How do you access "monk flow"? In this video, I wanted to define what monk flow even means and give you 8 simple and practical tools to help you access this state. I hope these tips from the monastery can help you to easily come back to the present moment in your daily life. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro3:33 Meditation7:55 Recollect good deeds15:15 Awareness of body18:57 Relax the body21:21 Carry an amulet23:45 Practice gratitude25:43 Access Dhamma29:13 Mindful chores34:11 Bonus + summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Be A Rose 🌹 - an illustrated poem #shorts Nick Keomahavong 2023-09-22 | Be A Rose 🌹 - an illustrated poemSmall talk and extraversion, confidence in crowdsI envied those who stole the show, where compliments aboundThey then gave me tools, to make a change, and fit the moldBut the truth, that I will share with you, is what they never told,If you try to be a cactus, when you are a rose,You will feel unnatural, in the environment it growsIf instead you look within, and honor what you find, And place yourself in settings, where you’re healthy and alignedYour softness will then blossom into beauty seldom foundWhere others wither, you’ll stand firmly, rooted in the groundIf you’re a rose, then be a rose, and in turn you will find, the strength within your nature shining brightly, from your mindCredit:Written by - Michael ViradhammoIllustrated - SiridaroNarrated by - Nick KeomahavongThis poem was inspired by my original video entitled, "What I Wish My Therapist Told me | A Monk's Perspective." Feel feel to check out the full video if you'd like. Enjoy! #monks #buddhism #poem ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Achieve Happiness 😀 🙏 #shorts Nick Keomahavong 2023-09-19 | How to Achieve Happiness 😀 🙏____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
The 1 Concept That Changed My Life... Nick Keomahavong 2023-09-11 | There have been many concepts that have made an impact on me, but this specific concept has a special place in my heart. In this video, I will share with you the concept of the "salt & water." This concept came at a turning point in my life and helped me to make the necessary shift into who I am today. I wanted to share it openly with you and I hope this is helpful for anyone who is struggling out there. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro3:24 Salt & water7:19 Buddhism in a nutshell8:53 Stop doing bad11:05 Do more good14:59 Purify the mind17:51 How long will it take?20:25 You have 2 Paths____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Reduce Greed? 😠🤑⬇️ #shorts Nick Keomahavong 2023-09-03 | How to Reduce Greed? 😠🤑⬇️See full video entitled: "The Enemy of Happiness"____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Navigating Change | The One Mistake People Make Nick Keomahavong 2023-08-28 | When it comes to make life changes and going through life transitions, what is the number one mistake people make? In my opinion, it's that they don't give themselves enough time to adjust and recalibrate. In this video, I share 7 tools that will help you to navigate the changes in your life. I hope these tips are helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro2:02 Rearrange your physical space4:18 Give yourself time to recalibrate6:47 Break up categories9:06 Be patient & kind with yourself11:42 Rest when needed14:05 Ask for support17:10 Reframe your situation21:28 Why am I sharing this?____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
6 Monk Habits That Will Change YOUR Life Nick Keomahavong 2023-08-17 | Many people are wanting more happiness and stability in their lives. In this video, I share with you 6 habits that monks cultivate in the monastery that can inspire you to cultivate your own habits. Our teacher teaches us that with an untrained mind, suffering will follow and with a trained mind, happiness will follow. I hope you can take this wisdom from the monk life and integrate into your own. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Introduction2:51 Go to bed on time5:42 Wake up early8:29 Exercise regularly10:45 Moderation in eating14:26 Keep clean & tidy16:49 Meditate daily19:45 Summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Does the SUN Still Shine??? ☁️☀️😀 #shorts Nick Keomahavong 2023-08-13 | On a cloudy day, does the Sun Still Shine??? ☁️☀️😀This is a good analogy for the mind. ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Get Unstuck in Life | A Monks Perspective Nick Keomahavong 2023-08-09 | Many times in life we can feel stuck. We can feel the sense of "being a failure", not being where you want to be, or feeling like you made the wrong choices in life. This is all normal and we will all go through this from time to time. If you are in this space, I wanted to provide you with 4 steps to help you turn your situation around. I hope you enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Introduction1:23 See your situation accurately2:46 Make a decision3:39 Research4:48 Take action5:15 Car analogy6:27 Eliminate doubt____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
The REAL Enemy of Happiness 🤷♂️❓😕 #shorts Nick Keomahavong 2023-08-06 | What is the real enemy of happiness? If we were to look at it deeply, greed is will be at the root of it all. The more greed that we have, the more suffering we'll experience. #monks #buddhism #mentalhealth ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
3 Steps to Happiness 😊🙏 #shorts Nick Keomahavong 2023-08-01 | For those wanting happiness, here are 3 steps or 3 ingredients that will be helpful. ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
The Secret Key to Success | A Monks Perspective Nick Keomahavong 2023-07-26 | So what is the key to success? a big part of it is to have a strong and solid foundation. In this video, we delve into the crucial role of a strong foundation in achieving lasting success.🧠 Mental Health: We all know that a healthy mind is the key to unlocking our full potential. 💪 Physical Health: Your body is the vehicle for your dreams, so taking care of it is vital. 😌 Emotional Health: Taking time to cultivate a healthy relationship with yourself and others.🕊️ Spiritual Health: Spend time to meditate, pray, contemplate, be alone, etc.The bigger your dreams and goals, the deeper your foundation needs to be. I hope this video is helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Introduction1:47 My story4:01 Apply it to your life6:30 Slow down to go fast____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
MOST POWERFUL TEACHING... 😀🙋🏻 #shorts Nick Keomahavong 2023-07-13 | One of the most effective thing you can teach is: to teach what you have been able to overcome in yourself. This is powerful because you will have real experience and depth. The more we can do our work, the more we can help others :) #monks #buddhism #mentalhealth ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Can You Bow to Yourself? 🙏🙏🙂 Nick Keomahavong 2023-07-05 | A good reflection question that Buddhist monks ask themselves is: Can you bow to your own feet? This question is great because it gives us the opportunity to assess ourselves.____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
A Hidden Source of Our Suffering | A Monks Perspective Nick Keomahavong 2023-06-21 | Many people are struggling and suffering with mental health. In this video, I wanted to give you a perspective that may be helpful for you to view your suffering along with 3 practical steps that you can apply. There are many things that contribute to our suffering, but one condition that we may overlook is the issue of "complexity". My hope is that this video encourages you to look identify what areas of your life is too complex, and see if you can find ways to untangle or decrease that complexity. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp0:00 Introduction1:09 What’s causing our suffering?5:53 Know that complexity is contributing to suffering6:06 Identify where your life is complex7:50 Take action8:31 Example- Retreat participants____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Achieve Your Goals | A Monks Perspective Nick Keomahavong 2023-06-09 | Reaching our goals can be challenging at times. Many of us can feel stuck due to procrastination, not feeling motivated, feeling overwhelmed, etc. The reasons are endless. But this is normal. In this video, I wanted to share 3 steps that can help you along your path to achieving your goals. I hope this is helpful. #monks #mentalhealth #buddhismTimestamp0:00 Introduction1:19 Take small actions7:49 Change your mindset14:35 Be patient____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
