Uploaded February 2021 | Updated September 2026, 2 hours ago

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Get a vigorous strength-training workout in any Endless Pools swim spa. As demonstrated here by open water swimmer Lexie Kelly, our resistance-band workout gives you amazing versatility to build lean muscle, develop bone density, and increase flexibility. For total-body fitness, strength training makes a great compliment to swimming with the Endless Pools adjustable currents.

Lexie is demonstrating this pool workout in the E550 swim spa. To learn more about our complete line of swim spas for fitness, fun, and swimming in place, visit endlesspools.com/products/swim-spas.

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