Uploaded April 2017 | Updated September 2026, 1 hour ago

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This freestyle swim drill is fantastic for fine-tuning your kicking and turning abilities in the water.

Listen as Coach Dominic of SwimBox explains how to do this easy and effective drill.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#freestyleswim #swimdrills #swimcoaching #endlesspools