Uploaded April 2017 | Updated September 2026, 2 hours ago

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This Fingertip Drag Drill is similar to the one in Episode 8 of this series, however this one includes a one second pause in the stroke.

The Fingertip Drag Drill is perfect for improving the recovery phase of your freestyle swim stroke.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#swimdrills #swimlessons #swimcoach #endlesspools

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