Rowena Tsai | β»οΈ Resetting My Life & Taking Better Care of Myself | Ep. 1: Nourish @rowena | Uploaded March 2019 | Updated October 2024, 18 hours ago.
Friends, it's time. Going to stop talking about #SelfCare and start living it. Thank you HelloFresh for sponsoring this video! Get started with 8 free meals (aka $80 off your first month of HelloFresh): bit.ly/2UulTIO and use 'rowenatsai80' & thank you mum for helping me kickstart this new journey of rediscovering and reconnecting with myself. ππ
In this video, mom flew to NYC to nurse me back to health and we did some damage in the kitchen hehe belly and heart was so full. Also learning to let go and prioritize my sanity and health above work. Episode 1 of many to come! The changing of seasons has arrived and I cannot be more thrilled.
Anyway, if you've been following me for a while, you know this has been a long time coming. π We can only humanly push ourselves so far before we faceplant into a full-blown burnout. Shoutout to Iris for sending me such a thoughtful, direct, and much needed & appreciated message. β€οΈ
You can find her IG: instagram.com/iris.immink
Her blog: orchidsandroses.me/blog
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite productivity app: try.sunsama.com/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
βΏ analuisa.pxf.io/c/2199166/1646421/17411
The book I'm reading: Developing The Leader Within You 2.0 amzn.to/2FCNDor
What I'm watching: Natalie Portman's MasterClass bit.ly/2VbtP1S
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β’β’β’
π Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
π‘ AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
π My apartment:
β° White 2-tiered desk amzn.to/2HdJKso
β° Clothing rack amzn.to/2TVRHq3
π₯ Equipment
β° Camera: amzn.to/2khCf7V
β° Tripod: amzn.to/2sPRaIu
β° Mic: amzn.to/2NgITeY
β° Edit: Final Cut Pro X
Friends, it's time. Going to stop talking about #SelfCare and start living it. Thank you HelloFresh for sponsoring this video! Get started with 8 free meals (aka $80 off your first month of HelloFresh): bit.ly/2UulTIO and use 'rowenatsai80' & thank you mum for helping me kickstart this new journey of rediscovering and reconnecting with myself. ππ
In this video, mom flew to NYC to nurse me back to health and we did some damage in the kitchen hehe belly and heart was so full. Also learning to let go and prioritize my sanity and health above work. Episode 1 of many to come! The changing of seasons has arrived and I cannot be more thrilled.
Anyway, if you've been following me for a while, you know this has been a long time coming. π We can only humanly push ourselves so far before we faceplant into a full-blown burnout. Shoutout to Iris for sending me such a thoughtful, direct, and much needed & appreciated message. β€οΈ
You can find her IG: instagram.com/iris.immink
Her blog: orchidsandroses.me/blog
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite productivity app: try.sunsama.com/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
βΏ analuisa.pxf.io/c/2199166/1646421/17411
The book I'm reading: Developing The Leader Within You 2.0 amzn.to/2FCNDor
What I'm watching: Natalie Portman's MasterClass bit.ly/2VbtP1S
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β’β’β’
π Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
π‘ AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
π My apartment:
β° White 2-tiered desk amzn.to/2HdJKso
β° Clothing rack amzn.to/2TVRHq3
π₯ Equipment
β° Camera: amzn.to/2khCf7V
β° Tripod: amzn.to/2sPRaIu
β° Mic: amzn.to/2NgITeY
β° Edit: Final Cut Pro X
