Rowena Tsai | working & studying from home | 7 tips for staying healthy & productive @rowena | Uploaded April 2020 | Updated October 2024, 11 hours ago.
Having worked from home for the past few years, I'd like to share seven tips on how to be mindful of our mental, physical, and emotional health so that we can be productive when it's time to be. Some days I'm able to muster up 80% effort and other days I'm closer to 2%. Whether you have been thriving at home or have turned full potate, know that so long as youβre trying your best, any percent is more than enough in such uncertain times.
And remember, no matter where you are and how your feeling, know that you are not alone and that we're all going through this together. β€οΈ
Amazing HBR article on Grief: hbr.org/2020/03/that-discomfort-youre-feeling-is-grief
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite productivity app: try.sunsama.com/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
π Timestamps π
𧑠Free Audible membership: amzn.to/2YmajBG
β [0:52] Name your feeling
β° Book: On Grief & Grieving amzn.to/2Kdt0lq
β [2:52] Adjust your routine
β [4:39] Audit your schedule & energy
β° Book: The Great CEO Within amzn.to/2KiLHV0
β° Book: Atomic Habits amzn.to/2VT7PL5
β [6:01] Make workspace magic
β [8:09] Be a snack that's mindful of snacking
β [9:22] Speed up & slow down
β° Obe fitness trial.obefitness.com/invitefriend/?via=https%3A%2F%2Ftrial.obefitness.com%2Finvitefriend%2F%3FuserId%3Dc3ef5044-f4bf-484a-8599-8c76253e2964%26source%3Dweb&name=ro
β Stay connected (question your existence)
β° Naval on Twitter: twitter.com/naval
β° Quarentine games: docs.google.com/document/u/0/d/10iOD7Wy_YU4NmkPU7ZH7YTrq11qJAANjZZ0PAotKhR8/mobilebasic?fbclid=IwAR0PJrm_5s220hJ6WuScFqqOIP-A28WSpxYtGYjfB9Y1Lh0A9kuLjPAJTGM
β’β’β’
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β’β’β’
π Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
π‘ AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
β’β’β’
H O M E
π Living room:
β° Dining table (West Elm Hera Table - currently out of stock) bit.ly/2RZZ3dQ
β° Dining chairs bit.ly/349K3Nh
β° 3-nested acrylic tables bit.ly/2HXzzrs
β° 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
β° Round mirror bit.ly/2o6Rg0Z
β° Jewelry holder amzn.to/31Uv5ZN
β° Fjord candle amzn.to/2PvOU7e
π Bedroom:
β° White 2-tier desk amzn.to/2HdJKso
β° Pink linen sheets shrsl.com/1udrq
β’β’β’
Music: share.epidemicsound.com/V39z8
π₯ Equipment
β° Mirrorless camera: amzn.to/2TLeGpo
β° Point & shoot camera: amzn.to/3gGvWGm
β° Tripod: amzn.to/2sPRaIu
β° Mic: amzn.to/2NgITeY
β° Edit: Final Cut Pro X
FTC: This video is not sponsored.
Having worked from home for the past few years, I'd like to share seven tips on how to be mindful of our mental, physical, and emotional health so that we can be productive when it's time to be. Some days I'm able to muster up 80% effort and other days I'm closer to 2%. Whether you have been thriving at home or have turned full potate, know that so long as youβre trying your best, any percent is more than enough in such uncertain times.
And remember, no matter where you are and how your feeling, know that you are not alone and that we're all going through this together. β€οΈ
Amazing HBR article on Grief: hbr.org/2020/03/that-discomfort-youre-feeling-is-grief
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite productivity app: try.sunsama.com/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
π Timestamps π
𧑠Free Audible membership: amzn.to/2YmajBG
β [0:52] Name your feeling
β° Book: On Grief & Grieving amzn.to/2Kdt0lq
β [2:52] Adjust your routine
β [4:39] Audit your schedule & energy
β° Book: The Great CEO Within amzn.to/2KiLHV0
β° Book: Atomic Habits amzn.to/2VT7PL5
β [6:01] Make workspace magic
β [8:09] Be a snack that's mindful of snacking
β [9:22] Speed up & slow down
β° Obe fitness trial.obefitness.com/invitefriend/?via=https%3A%2F%2Ftrial.obefitness.com%2Finvitefriend%2F%3FuserId%3Dc3ef5044-f4bf-484a-8599-8c76253e2964%26source%3Dweb&name=ro
β Stay connected (question your existence)
β° Naval on Twitter: twitter.com/naval
β° Quarentine games: docs.google.com/document/u/0/d/10iOD7Wy_YU4NmkPU7ZH7YTrq11qJAANjZZ0PAotKhR8/mobilebasic?fbclid=IwAR0PJrm_5s220hJ6WuScFqqOIP-A28WSpxYtGYjfB9Y1Lh0A9kuLjPAJTGM
β’β’β’
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β’β’β’
π Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
π‘ AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
β’β’β’
H O M E
π Living room:
β° Dining table (West Elm Hera Table - currently out of stock) bit.ly/2RZZ3dQ
β° Dining chairs bit.ly/349K3Nh
β° 3-nested acrylic tables bit.ly/2HXzzrs
β° 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
β° Round mirror bit.ly/2o6Rg0Z
β° Jewelry holder amzn.to/31Uv5ZN
β° Fjord candle amzn.to/2PvOU7e
π Bedroom:
β° White 2-tier desk amzn.to/2HdJKso
β° Pink linen sheets shrsl.com/1udrq
β’β’β’
Music: share.epidemicsound.com/V39z8
π₯ Equipment
β° Mirrorless camera: amzn.to/2TLeGpo
β° Point & shoot camera: amzn.to/3gGvWGm
β° Tripod: amzn.to/2sPRaIu
β° Mic: amzn.to/2NgITeY
β° Edit: Final Cut Pro X
FTC: This video is not sponsored.
