Rowena Tsai | how to have a gฬถoฬถoฬถdฬถ great relationship with yourself ๐ adulting diaries ep. 1 @rowena | Uploaded February 2021 | Updated October 2024, 4 hours ago.
IG: instagram.com/rowenatsai | You want it? You gots it. ๐ค The start of our highly requested how-to adult series. ๐ฑ Thank you Seed for sponsoring this video! Get 15% off your first monthโs supply of Seedโs Daily Synbiotic by using 'rowena15' at checkout: my.seed.com/daily-synbiotic?utm_source=rowena_tsai&utm_medium=youtube&utm_campaign=15p
If we are who we'll spend the most time with throughout this lifetime, and the relationship we have with ourselves is the most important as it sets the tone for all other relationships we'll have: what does self-love really look like, and how does one go about developing a strong & healthy relationship with oneself?
Grateful for those who are able to join our weekly premieres and for suggesting this wonderful series idea. ๐ If you have any topics or suggestions for this series, please share it below in the comments section! ๐
๐ RESOURCES:
โข Who do we spend time with across our lifetime? ourworldindata.org/time-with-others-lifetime
โข The Tail End waitbutwhy.com/2015/12/the-tail-end.html
๐ฅ VIDEOS:
โข The Art of Being Alone But Not Lonely youtu.be/AGPcOlGbOKM
โข 7 Mindset Habits That Changed My Life (pt. 1) youtu.be/WmxlerL6lfI
โข How I've Changed youtu.be/zMxaJdW8MnU
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Don't be a stranger ๐:
โข IG: instagram.com/rowenatsai
โข Subscribe to my channel: bit.ly/subrowena
โข Business: rowena@rowenatsai.com
โข ๐: rowenatsai@gmail.com
๐ Voice Hugs podcast:
โข Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
โข Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
โณ๏ธ My favorite productivity app: try.sunsama.com/rowena
๐ฌ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
โฟ Bracelet: analuisa.com/rowena-bracelet
โฟ Necklace: analuisa.com/felicia-necklace
โฟ Earrings: analuisa.pxf.io/c/2199166/1646421/17411/products/flower-huggie-hoops-beauty-within
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
OUTFIT DETAILS:
โข Pink blue ombre sweater shrsl.com/2t1at
โข Pink headband shrsl.com/2iayt
(use: ROWENA02EFC to get 10% off your order ๐)
โข Ombre lilac purple sweats bit.ly/37wbRPO
โข Feeling Human Feelings t-shirt knownsupply.com/products/feeling-human-feelings-tee
THINGS:
โข Electric kettle bit.ly/3k4HIwg
โข Thermal mug bit.ly/2P15uOp
โข Pastel sage green notebook amzn.to/3pF4zjh
โข Hair curler amzn.to/3qFbE4l
โข Mini hair straightener (amazing for bangs) amzn.to/3duidDi
SKINCARE:
โข Pureheal's centella mask amzn.to/3qRmQLi
โข Mediheal NMF hydrating mask amzn.to/3bpSHfN
๐ฅ Natto recipe:
โข Scramble eggs in a bowl, add milk & olive oil, scramble again (makes eggs fluffier)
โข Cook veggie(s) of choice: spinach, mushroom, zucchini, tomato, etc
โข Pour in egg, cook over medium heat
โข While the egg is cooking, cut avo (optional)
โข Mix natto with the packets it comes with (soy sauce + hot mustard)
โข Transfer omelet onto a plate, top with avo & natto ๐
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
TIMESTAMP:
0:00
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
โจ If youโre at all curious:
โข My spiritual practice, Falun Dafa bit.ly/2z49zqz
โข If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
โข The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
โข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
โข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment ๐ฅ:
โข Canon point and shoot amzn.to/2ZH8p0Q
โข Canon mirrorless amzn.to/3moR07b
โข Canon wide-angle lens amzn.to/3kpMinS
โข Rode mic attached to mirrorless amzn.to/32yXwQO
โข Rode mic for voiceover amzn.to/2FsbwTO
โข Manfrotto 3-section tripod amzn.to/2sPRaIu
โข Manfrotto mini tripod amzn.to/32BEucD
โข Final Cut Pro X
IG: instagram.com/rowenatsai | You want it? You gots it. ๐ค The start of our highly requested how-to adult series. ๐ฑ Thank you Seed for sponsoring this video! Get 15% off your first monthโs supply of Seedโs Daily Synbiotic by using 'rowena15' at checkout: my.seed.com/daily-synbiotic?utm_source=rowena_tsai&utm_medium=youtube&utm_campaign=15p
If we are who we'll spend the most time with throughout this lifetime, and the relationship we have with ourselves is the most important as it sets the tone for all other relationships we'll have: what does self-love really look like, and how does one go about developing a strong & healthy relationship with oneself?
Grateful for those who are able to join our weekly premieres and for suggesting this wonderful series idea. ๐ If you have any topics or suggestions for this series, please share it below in the comments section! ๐
๐ RESOURCES:
โข Who do we spend time with across our lifetime? ourworldindata.org/time-with-others-lifetime
โข The Tail End waitbutwhy.com/2015/12/the-tail-end.html
๐ฅ VIDEOS:
โข The Art of Being Alone But Not Lonely youtu.be/AGPcOlGbOKM
โข 7 Mindset Habits That Changed My Life (pt. 1) youtu.be/WmxlerL6lfI
โข How I've Changed youtu.be/zMxaJdW8MnU
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Don't be a stranger ๐:
โข IG: instagram.com/rowenatsai
โข Subscribe to my channel: bit.ly/subrowena
โข Business: rowena@rowenatsai.com
โข ๐: rowenatsai@gmail.com
๐ Voice Hugs podcast:
โข Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
โข Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
โณ๏ธ My favorite productivity app: try.sunsama.com/rowena
๐ฌ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
โฟ Bracelet: analuisa.com/rowena-bracelet
โฟ Necklace: analuisa.com/felicia-necklace
โฟ Earrings: analuisa.pxf.io/c/2199166/1646421/17411/products/flower-huggie-hoops-beauty-within
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
OUTFIT DETAILS:
โข Pink blue ombre sweater shrsl.com/2t1at
โข Pink headband shrsl.com/2iayt
(use: ROWENA02EFC to get 10% off your order ๐)
โข Ombre lilac purple sweats bit.ly/37wbRPO
โข Feeling Human Feelings t-shirt knownsupply.com/products/feeling-human-feelings-tee
THINGS:
โข Electric kettle bit.ly/3k4HIwg
โข Thermal mug bit.ly/2P15uOp
โข Pastel sage green notebook amzn.to/3pF4zjh
โข Hair curler amzn.to/3qFbE4l
โข Mini hair straightener (amazing for bangs) amzn.to/3duidDi
SKINCARE:
โข Pureheal's centella mask amzn.to/3qRmQLi
โข Mediheal NMF hydrating mask amzn.to/3bpSHfN
๐ฅ Natto recipe:
โข Scramble eggs in a bowl, add milk & olive oil, scramble again (makes eggs fluffier)
โข Cook veggie(s) of choice: spinach, mushroom, zucchini, tomato, etc
โข Pour in egg, cook over medium heat
โข While the egg is cooking, cut avo (optional)
โข Mix natto with the packets it comes with (soy sauce + hot mustard)
โข Transfer omelet onto a plate, top with avo & natto ๐
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
TIMESTAMP:
0:00
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
โจ If youโre at all curious:
โข My spiritual practice, Falun Dafa bit.ly/2z49zqz
โข If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
โข The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
โข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
โข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment ๐ฅ:
โข Canon point and shoot amzn.to/2ZH8p0Q
โข Canon mirrorless amzn.to/3moR07b
โข Canon wide-angle lens amzn.to/3kpMinS
โข Rode mic attached to mirrorless amzn.to/32yXwQO
โข Rode mic for voiceover amzn.to/2FsbwTO
โข Manfrotto 3-section tripod amzn.to/2sPRaIu
โข Manfrotto mini tripod amzn.to/32BEucD
โข Final Cut Pro X
