Rowena Tsai | reset your productivity with me ft. 3 simple but powerful tips to get back on track @rowena | Uploaded July 2022 | Updated October 2024, 4 hours ago.
IG: instagram.com/rowenatsai | Just in time for a little mid-year goals check-in, let's talk about how to reset, prep, and plan for the rest of 2022. ๐ฅณ Thank you Shopify for sponsoring this video! Download the Shopify Business Blueprint template into Notion here: shopify.com/rowenatsainotion
โIf you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits.
The โright seedโ is the tiny behavior that you choose. The โright spotโ is the sequencing โ what it comes after. The โcoaxingโ part is amping up motivation, which I think has nothing to do with creating habits. In fact, focusing on motivation as the key to habits is exactly wrong.
Let me be more explicit: If you pick the right small behavior and sequence it right, then you won't have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.โ โBJ Fogg, founder of Tiny Habits
๐ฅ Videos Mentioned:
โฐ Why you're always tired ft. 6 types of rest we all need but overlook: youtube.com/watch?v=Gyymsr5JiDY
โฐ How to reset & achieve your goals in 2022 playlist youtube.com/playlist?list=PLcou5MbftfZKjVzSHBAcGbThvXI1Yr_Yg
โฐ Why everything I knew about productivity is wrongโฆ & whatโs the way forward youtu.be/2b8lMgigARM
โฐ Reflect & Plan For Your Best Year Yet Notion templates: https://www.notion.so/potatofam/Reflect-Plan-for-Your-Best-Year-Yet-7239de0a569d45d4a4d562b53c1698e2
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
๐ Don't be a stranger: rowena@rowenatsai.com
๐ Voice Hugs podcast:
โฐ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
โฐ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
โณ๏ธ My favorite daily planning & productivity app: try.sunsama.com/rowena
โณ๏ธ My favorite app for everything else (Notion โค๏ธ): https://affiliate.notion.so/rowena
๐ฌ My favorite email app: superhuman.sjv.io/WD2jde
๐ธ OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
TIMESTAMP:
00:00 Intro
01:28 Let's get real
07:53 Let's be kind
10:15 Let's celebrate
#Goals #Habits #Shopify
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
โจ If youโre at all curious:
โข My spiritual practice, Falun Dafa bit.ly/2z49zqz
โข If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
โข The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
โข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
โข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment ๐ฅ:
โข Canon point and shoot amzn.to/2ZH8p0Q
โข Canon mirrorless amzn.to/3moR07b
โข Canon wide-angle lens amzn.to/3kpMinS
โข Rode mic attached to mirrorless amzn.to/32yXwQO
โข Rode mic for voiceover amzn.to/2FsbwTO
โข Manfrotto 3-section tripod amzn.to/2sPRaIu
โข Manfrotto mini tripod amzn.to/32BEucD
โข Final Cut Pro X
IG: instagram.com/rowenatsai | Just in time for a little mid-year goals check-in, let's talk about how to reset, prep, and plan for the rest of 2022. ๐ฅณ Thank you Shopify for sponsoring this video! Download the Shopify Business Blueprint template into Notion here: shopify.com/rowenatsainotion
โIf you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits.
The โright seedโ is the tiny behavior that you choose. The โright spotโ is the sequencing โ what it comes after. The โcoaxingโ part is amping up motivation, which I think has nothing to do with creating habits. In fact, focusing on motivation as the key to habits is exactly wrong.
Let me be more explicit: If you pick the right small behavior and sequence it right, then you won't have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.โ โBJ Fogg, founder of Tiny Habits
๐ฅ Videos Mentioned:
โฐ Why you're always tired ft. 6 types of rest we all need but overlook: youtube.com/watch?v=Gyymsr5JiDY
โฐ How to reset & achieve your goals in 2022 playlist youtube.com/playlist?list=PLcou5MbftfZKjVzSHBAcGbThvXI1Yr_Yg
โฐ Why everything I knew about productivity is wrongโฆ & whatโs the way forward youtu.be/2b8lMgigARM
โฐ Reflect & Plan For Your Best Year Yet Notion templates: https://www.notion.so/potatofam/Reflect-Plan-for-Your-Best-Year-Yet-7239de0a569d45d4a4d562b53c1698e2
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
๐ Don't be a stranger: rowena@rowenatsai.com
๐ Voice Hugs podcast:
โฐ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
โฐ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
โณ๏ธ My favorite daily planning & productivity app: try.sunsama.com/rowena
โณ๏ธ My favorite app for everything else (Notion โค๏ธ): https://affiliate.notion.so/rowena
๐ฌ My favorite email app: superhuman.sjv.io/WD2jde
๐ธ OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
TIMESTAMP:
00:00 Intro
01:28 Let's get real
07:53 Let's be kind
10:15 Let's celebrate
#Goals #Habits #Shopify
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
โจ If youโre at all curious:
โข My spiritual practice, Falun Dafa bit.ly/2z49zqz
โข If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
โข The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
โข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
โข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment ๐ฅ:
โข Canon point and shoot amzn.to/2ZH8p0Q
โข Canon mirrorless amzn.to/3moR07b
โข Canon wide-angle lens amzn.to/3kpMinS
โข Rode mic attached to mirrorless amzn.to/32yXwQO
โข Rode mic for voiceover amzn.to/2FsbwTO
โข Manfrotto 3-section tripod amzn.to/2sPRaIu
โข Manfrotto mini tripod amzn.to/32BEucD
โข Final Cut Pro X