Rowena Tsai | the one routine no one talks about: 12 simple steps for a deeply productive & deeply restful weekend @rowena | Uploaded July 2022 | Updated October 2024, 11 hours ago.
We, citizens of YT, have long loved morning & nighttime routines, but what if there was another just as important routine?? Thank you CoPilot for sponsoring this video! Get 14 days FREE with your own expert fitness & health coach: go.mycopilot.com/rowenatsai
In my humble opinion, weekend routines help set up our upcoming weekdays for success. By using the two precious off-days to be proactive & intentional with how we spend our time, just by spending a few minutes roughly planning for our weekends will do nothing but wonders for us. Here are 12 simple steps for how I have the most deeply productive and equally deeply restful weekend π
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π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite daily planning & productivity app: try.sunsama.com/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
πΈ OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
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OUTFIT DETAILS:
β° Avocado t-shirt rstyle.me/+jj9PVLf1aZUYjr6RZvUdTQ
β° Cream & pink waffle top rstyle.me/+71PpGC4fZZxGn0AL2siaiw
β° Cream & green top rstyle.me/+Lm1qjdUwagLTdD3C8zlnEg
PRODUCTS:
β° Sulwhasoo first care activating serum go.shopmy.us/p-548867
β° Caudalie grape water mist go.shopmy.us/p-548866
β° Medicube vitamin c serum go.shopmy.us/p-310071
β° Tata Harper moisturizer go.shopmy.us/p-548869
β° Amuse lip tint go.shopmy.us/p-548871
β° MAKE lip serum go.shopmy.us/p-548870
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TIMESTAMP:
0:00 Intro
1:26 Step 1
2:44 Step 2
3:41 Step 3
4:19 Step 4
5:16 Step 5
6:09 Step 6
7:51 Step 7
8:33 Step 8
10:15 Step 9
11:29 Step 10
12:56 Step 11
13:44 Step 12
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
We, citizens of YT, have long loved morning & nighttime routines, but what if there was another just as important routine?? Thank you CoPilot for sponsoring this video! Get 14 days FREE with your own expert fitness & health coach: go.mycopilot.com/rowenatsai
In my humble opinion, weekend routines help set up our upcoming weekdays for success. By using the two precious off-days to be proactive & intentional with how we spend our time, just by spending a few minutes roughly planning for our weekends will do nothing but wonders for us. Here are 12 simple steps for how I have the most deeply productive and equally deeply restful weekend π
β β β β β β β β β β β β β β β β β β
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite daily planning & productivity app: try.sunsama.com/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
πΈ OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
β β β β β β β β β β β β β β β β β β
OUTFIT DETAILS:
β° Avocado t-shirt rstyle.me/+jj9PVLf1aZUYjr6RZvUdTQ
β° Cream & pink waffle top rstyle.me/+71PpGC4fZZxGn0AL2siaiw
β° Cream & green top rstyle.me/+Lm1qjdUwagLTdD3C8zlnEg
PRODUCTS:
β° Sulwhasoo first care activating serum go.shopmy.us/p-548867
β° Caudalie grape water mist go.shopmy.us/p-548866
β° Medicube vitamin c serum go.shopmy.us/p-310071
β° Tata Harper moisturizer go.shopmy.us/p-548869
β° Amuse lip tint go.shopmy.us/p-548871
β° MAKE lip serum go.shopmy.us/p-548870
β β β β β β β β β β β β β β β β β β
TIMESTAMP:
0:00 Intro
1:26 Step 1
2:44 Step 2
3:41 Step 3
4:19 Step 4
5:16 Step 5
6:09 Step 6
7:51 Step 7
8:33 Step 8
10:15 Step 9
11:29 Step 10
12:56 Step 11
13:44 Step 12
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
