Rowena Tsai | restful & restorative winter night routine βοΈ reset for a new season w/ TCM | emotional wellness @rowena | Uploaded January 2021 | Updated October 2024, 6 hours ago.
IG: instagram.com/rowenatsai | How to reset for winter & our emotional health ft. cooking, journaling, sharing fears, and face masking while reading. π Thank you Warby Parker for sponsoring this video! Try 5 glasses at home for free warbyparker.com/rowena
πJoin our online community: discord.gg/bAqaQrSpAM
π Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb
βοΈ DECEMBER: 'How to Un-potato Your Life' challenge playlist: youtube.com/playlist?list=PLcou5MbftfZKDexAIQpTVVMxHpQWWirKd
πΉ How to find your values & what's most important to you (Week 3 Life Buckets): youtu.be/WZIlVnw54IA
For this weekβs dimension of self-care, weβre focusing all on emotional wellness: being aware of our feelings, positively handling stress, as well as cultivating compassion, love, and kindness for ourselves and those around us. Whether it be making a list of things youβre grateful for, meditating, setting daily affirmations, or journaling to help reframe your mindset, what will you commit to one week for your emotional health? ππ»βοΈ
π± JANUARY: How to Have Your Best Year Yet
β’ Week 1: Physical youtu.be/o5ong_LDB68
β’ Week 2: Mental youtu.be/ZBYB9kUr9-Q
β’ Week 3: Emotional (this video β)
β’ Week 4: Social (coming 01/23)
Since Iβve made a lot of self-care and resetting videos in the past, I wanted to keep this mini-series new & fresh by loosely referencing Traditional Chinese Medicine (TCM) as the framework for what to eat and what kind of relaxing, healing, and restorative activities to partake in for the four seasons. You can check out the 2020's 'fall nighttime routine' here: youtu.be/bc_r968sJa0
Huge shoutout to Veronica for helping out with TCM research: instagram.com/yang.energy
β β β β β β β β β β β β β β β β β β
Don't be a stranger π:
β’ IG: instagram.com/rowenatsai
β’ Subscribe to my channel: bit.ly/subrowena
β’ Business: rowena@rowenatsai.com
β’ π: rowenatsai@gmail.com
β³οΈ My favorite daily planning & productivity app: try.sunsama.com/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
βΏ Bracelet: analuisa.com/rowena-bracelet
βΏ Necklace: analuisa.com/felicia-necklace
βΏ Set of both: analuisa.com/beauty-within-set
β β β β β β β β β β β β β β β β β β
π Books:
β’ Turning Pro by Steven Pressfield amzn.to/2LuiniB
β’ Kindle Paperwhite amzn.to/35L8unk
β’ Artis of Life Workbook shop.lavendaire.com/products/2021-artist-of-life-workbook
ποΈClothing :
β’ Purple cardigan shrsl.com/255s9
β’ Purple ombre sweatpants bit.ly/3nRpn5S
β’ Pink headband shrsl.com/2iayt
Necklaces:
β’ π: analuisa.com/collections/necklaces/products/gold-padlock-necklace-key
β’ Dainty dots (Ana) analuisa.com/products/small-ball-chain-necklace-gold
β’ Michelle Choi's Set analuisa.com/products/layered-necklace-set-michelle
π² Food:
β’ Bibigo Bone Broth amzn.to/35MUlWO
β’ Miso amzn.to/3bOHQ0G
𧴠Skincare:
β’ Skin Food Rice Wash Off Mask shrsl.com/2qpaf
β’ Skin Food Yuja C Dark Spot Clear Essence shrsl.com/2qpah
β’ Skin Food Yuja C Dark Spot Clear Cream shrsl.com/2qpaj
β β β β β β β β β β β β β β β β β β
TIMESTAMP:
0:00 Intro
0:38 Cooking
4:24 Trying on glasses
7:05 Journaling
11:00 Face masking & reading
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
IG: instagram.com/rowenatsai | How to reset for winter & our emotional health ft. cooking, journaling, sharing fears, and face masking while reading. π Thank you Warby Parker for sponsoring this video! Try 5 glasses at home for free warbyparker.com/rowena
πJoin our online community: discord.gg/bAqaQrSpAM
π Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb
βοΈ DECEMBER: 'How to Un-potato Your Life' challenge playlist: youtube.com/playlist?list=PLcou5MbftfZKDexAIQpTVVMxHpQWWirKd
πΉ How to find your values & what's most important to you (Week 3 Life Buckets): youtu.be/WZIlVnw54IA
For this weekβs dimension of self-care, weβre focusing all on emotional wellness: being aware of our feelings, positively handling stress, as well as cultivating compassion, love, and kindness for ourselves and those around us. Whether it be making a list of things youβre grateful for, meditating, setting daily affirmations, or journaling to help reframe your mindset, what will you commit to one week for your emotional health? ππ»βοΈ
π± JANUARY: How to Have Your Best Year Yet
β’ Week 1: Physical youtu.be/o5ong_LDB68
β’ Week 2: Mental youtu.be/ZBYB9kUr9-Q
β’ Week 3: Emotional (this video β)
β’ Week 4: Social (coming 01/23)
Since Iβve made a lot of self-care and resetting videos in the past, I wanted to keep this mini-series new & fresh by loosely referencing Traditional Chinese Medicine (TCM) as the framework for what to eat and what kind of relaxing, healing, and restorative activities to partake in for the four seasons. You can check out the 2020's 'fall nighttime routine' here: youtu.be/bc_r968sJa0
Huge shoutout to Veronica for helping out with TCM research: instagram.com/yang.energy
β β β β β β β β β β β β β β β β β β
Don't be a stranger π:
β’ IG: instagram.com/rowenatsai
β’ Subscribe to my channel: bit.ly/subrowena
β’ Business: rowena@rowenatsai.com
β’ π: rowenatsai@gmail.com
β³οΈ My favorite daily planning & productivity app: try.sunsama.com/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
βΏ Bracelet: analuisa.com/rowena-bracelet
βΏ Necklace: analuisa.com/felicia-necklace
βΏ Set of both: analuisa.com/beauty-within-set
β β β β β β β β β β β β β β β β β β
π Books:
β’ Turning Pro by Steven Pressfield amzn.to/2LuiniB
β’ Kindle Paperwhite amzn.to/35L8unk
β’ Artis of Life Workbook shop.lavendaire.com/products/2021-artist-of-life-workbook
ποΈClothing :
β’ Purple cardigan shrsl.com/255s9
β’ Purple ombre sweatpants bit.ly/3nRpn5S
β’ Pink headband shrsl.com/2iayt
Necklaces:
β’ π: analuisa.com/collections/necklaces/products/gold-padlock-necklace-key
β’ Dainty dots (Ana) analuisa.com/products/small-ball-chain-necklace-gold
β’ Michelle Choi's Set analuisa.com/products/layered-necklace-set-michelle
π² Food:
β’ Bibigo Bone Broth amzn.to/35MUlWO
β’ Miso amzn.to/3bOHQ0G
𧴠Skincare:
β’ Skin Food Rice Wash Off Mask shrsl.com/2qpaf
β’ Skin Food Yuja C Dark Spot Clear Essence shrsl.com/2qpah
β’ Skin Food Yuja C Dark Spot Clear Cream shrsl.com/2qpaj
β β β β β β β β β β β β β β β β β β
TIMESTAMP:
0:00 Intro
0:38 Cooking
4:24 Trying on glasses
7:05 Journaling
11:00 Face masking & reading
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
