Uploaded July 2025 | Updated September 2026, 2 weeks ago
If you’re struggling to sleep or need to quiet your busy mind, this calming guided practice is for you. Join me to relax your body, ease stress, and create a sense of calm with gentle breathing and mindfulness.
This session is perfect as a sleep aid, a midday reset, or a way to unwind after a long day. Focus on your breath, let go of tension, and allow yourself to feel present and supported.
✨ Take a few minutes for yourself—you deserve it.
Take 10 minutes to slow down, breathe deeply, and quiet your busy or anxious mind. This guided practice is designed for women in midlife and menopause—helping you release tension, calm your nervous system, and feel more present.
Perfect for the end of a long day or anytime you need a mental reset.
🌸 Subscribe to Strength & Bloom Fitness for more mindful moments, menopause-friendly workouts, and support for your wellness journey.
✨ Start your mindful journey today.
Join the channel membership - youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
Session Breakdown:
00:00 - Start
00:49 - 478 Breathing Technique
03:09 - BRING AWARENESS TO YOUR BODY
05:36 - GROUNDING VISUALISATION
06:00 - YOU ARE SAFE
06:37 - COME BACK TO AWARENESS
If you’re struggling to sleep or need to quiet your busy mind, this calming guided practice is for you. Join me to relax your body, ease stress, and create a sense of calm with gentle breathing and mindfulness.
This session is perfect as a sleep aid, a midday reset, or a way to unwind after a long day. Focus on your breath, let go of tension, and allow yourself to feel present and supported.
✨ Take a few minutes for yourself—you deserve it.
Take 10 minutes to slow down, breathe deeply, and quiet your busy or anxious mind. This guided practice is designed for women in midlife and menopause—helping you release tension, calm your nervous system, and feel more present.
Perfect for the end of a long day or anytime you need a mental reset.
🌸 Subscribe to Strength & Bloom Fitness for more mindful moments, menopause-friendly workouts, and support for your wellness journey.
✨ Start your mindful journey today.
Join the channel membership - youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
Session Breakdown:
00:00 - Start
00:49 - 478 Breathing Technique
03:09 - BRING AWARENESS TO YOUR BODY
05:36 - GROUNDING VISUALISATION
06:00 - YOU ARE SAFE
06:37 - COME BACK TO AWARENESS
