Uploaded August 2026 | Updated September 2026, 2 weeks ago
Fire up your energy and metabolism with this 20 minute session, built for menopause and midlife bodies.
This was originally a Strength and Bloom VIP session — I'm on holiday for the next two weeks, so I'm sharing it here in place of our usual Tuesday metabolic livestream.
20 minutes, no equipment needed, all levels — you work at your level.
💛 Want weekly plans and live sessions like this every week? Join Fitness VIP: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
👉 Subscribe — I'll be back live with our usual schedule on Monday 17th August.
Ignite your fitness journey with this 20 minute Fire Up session, a meticulously designed 20-minute workout that blends the intensity of metabolic conditioning with the power of full-body exercises. Perfect for women over 40 and those navigating through all stages of menopause, this session is your gateway to boosting metabolism, enhancing cardiovascular health, and building strength efficiently.
In just 20 minutes, we dive into a series of dynamic circuits, starting with a heart-warming 3-minute warm-up to get your muscles ready for action. From the energising cardio blast to strength-focused exercises, each circuit is crafted to challenge your body while being mindful of your unique fitness needs.
What to Expect:
- Warm-Up: A quick series to awaken your muscles, featuring arm circles, high knees, and dynamic stretches.
- Circuit 1 - Cardio Blast: Jumpstart your heart rate with jumping jacks, mountain climbers, and more, designed to elevate your energy levels.
- Circuit 2 - Strength and Power: Build your muscular endurance with squats, push-ups, and lunges, focusing on form and power.
- Circuit 3 - Metabolic Burn: Engage your entire body with handwalkouts, side planks and flutter kicks, pushing your metabolic conditioning to new heights.
- Cool Down: Wind down with a gentle stretch session, ensuring your recovery is as effective as your workout.
Remember, it's important to listen to your body, adjust the intensity as needed, and stay hydrated throughout. Let's ignite your metabolism, build strength, and elevate your fitness together. Press play to start your transformation!
Fire up your energy and metabolism with this 20 minute session, built for menopause and midlife bodies.
This was originally a Strength and Bloom VIP session — I'm on holiday for the next two weeks, so I'm sharing it here in place of our usual Tuesday metabolic livestream.
20 minutes, no equipment needed, all levels — you work at your level.
💛 Want weekly plans and live sessions like this every week? Join Fitness VIP: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
👉 Subscribe — I'll be back live with our usual schedule on Monday 17th August.
Ignite your fitness journey with this 20 minute Fire Up session, a meticulously designed 20-minute workout that blends the intensity of metabolic conditioning with the power of full-body exercises. Perfect for women over 40 and those navigating through all stages of menopause, this session is your gateway to boosting metabolism, enhancing cardiovascular health, and building strength efficiently.
In just 20 minutes, we dive into a series of dynamic circuits, starting with a heart-warming 3-minute warm-up to get your muscles ready for action. From the energising cardio blast to strength-focused exercises, each circuit is crafted to challenge your body while being mindful of your unique fitness needs.
What to Expect:
- Warm-Up: A quick series to awaken your muscles, featuring arm circles, high knees, and dynamic stretches.
- Circuit 1 - Cardio Blast: Jumpstart your heart rate with jumping jacks, mountain climbers, and more, designed to elevate your energy levels.
- Circuit 2 - Strength and Power: Build your muscular endurance with squats, push-ups, and lunges, focusing on form and power.
- Circuit 3 - Metabolic Burn: Engage your entire body with handwalkouts, side planks and flutter kicks, pushing your metabolic conditioning to new heights.
- Cool Down: Wind down with a gentle stretch session, ensuring your recovery is as effective as your workout.
Remember, it's important to listen to your body, adjust the intensity as needed, and stay hydrated throughout. Let's ignite your metabolism, build strength, and elevate your fitness together. Press play to start your transformation!
