Uploaded March 2026 | Updated September 2026, 2 weeks ago
Episode 3 - Ground & Breathe
In this 10-minute Mindful Moment, we begin by gently grounding the body, move into a calming breathing practice, and finish with a short guided visualisation to help settle the mind.
Strength and fitness isn't only built through movement — it's also supported by moments of stillness.
Taking time to slow the breath and quiet the nervous system can support recovery, improve sleep, and help the body absorb the benefits of the work you’re already doing in your workouts.
So whether you’ve just finished exercising or simply need a moment to reset during a busy day, this short session is here to help you pause, breathe deeply, and return to a place of calm.
Find a comfortable position, soften your shoulders, and take these few minutes just for yourself.
This podcast series is a companion to my workout videos - if you like this podcast subscribe to my channel for workouts to build strength, confidence and resilience in midlife & menopause.
🌸 Subscribe for more calming practices, mindful tools, and fitness support for women in midlife.
Join the channel membership - youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
Session Breakdown:
00:00 - Start
01:34 - Guided Meditation
04:32 - Breathing Exercise
06:12 - Visualisation
Episode 3 - Ground & Breathe
In this 10-minute Mindful Moment, we begin by gently grounding the body, move into a calming breathing practice, and finish with a short guided visualisation to help settle the mind.
Strength and fitness isn't only built through movement — it's also supported by moments of stillness.
Taking time to slow the breath and quiet the nervous system can support recovery, improve sleep, and help the body absorb the benefits of the work you’re already doing in your workouts.
So whether you’ve just finished exercising or simply need a moment to reset during a busy day, this short session is here to help you pause, breathe deeply, and return to a place of calm.
Find a comfortable position, soften your shoulders, and take these few minutes just for yourself.
This podcast series is a companion to my workout videos - if you like this podcast subscribe to my channel for workouts to build strength, confidence and resilience in midlife & menopause.
🌸 Subscribe for more calming practices, mindful tools, and fitness support for women in midlife.
Join the channel membership - youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
Session Breakdown:
00:00 - Start
01:34 - Guided Meditation
04:32 - Breathing Exercise
06:12 - Visualisation
