Uploaded August 2026 | Updated September 2026, 2 weeks ago
Build energy and metabolic strength with this 20 minute metabolic conditioning workout, designed for midlife and menopause bodies.
This was originally a Strength and Bloom VIP session — I'm on holiday for the next two weeks, so I'm sharing it here in place of our usual Tuesday metabolic livestream.
20 minutes, minimal equipment, all levels welcome — you work at your level.
💛 Want weekly plans and live sessions like this every week? Join Fitness VIP: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
👉 Subscribe — I'll be back live with our usual schedule on Monday 17th August.
This "Efficient Energy" session is perfect for those looking to boost their metabolism, improve overall fitness, and tackle daily activities with renewed vigour. With modifications available for all levels, it's about challenging yourself at your own pace. So, whether you're looking to intensify your routine or find a sustainable and enjoyable way to stay active, join us for this exclusive workout session that's as beneficial as it is invigorating.
Build energy and metabolic strength with this 20 minute metabolic conditioning workout, designed for midlife and menopause bodies.
This was originally a Strength and Bloom VIP session — I'm on holiday for the next two weeks, so I'm sharing it here in place of our usual Tuesday metabolic livestream.
20 minutes, minimal equipment, all levels welcome — you work at your level.
💛 Want weekly plans and live sessions like this every week? Join Fitness VIP: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
👉 Subscribe — I'll be back live with our usual schedule on Monday 17th August.
This "Efficient Energy" session is perfect for those looking to boost their metabolism, improve overall fitness, and tackle daily activities with renewed vigour. With modifications available for all levels, it's about challenging yourself at your own pace. So, whether you're looking to intensify your routine or find a sustainable and enjoyable way to stay active, join us for this exclusive workout session that's as beneficial as it is invigorating.
