Uploaded August 2026 | Updated September 2026, 2 weeks ago
Discover the best exercises for menopause to help you stay strong, independent, and capable through midlife and beyond. As a personal trainer with over a decade of experience working with real women, I have chosen these specific movements because they provide essential, sustainable benefits rather than temporary fixes.
Whether you are navigating perimenopause weight gain or simply looking to maintain your vitality, these exercises are designed to work for you.
If I could only do five movements for the rest of my life, these are the ones I would choose. This routine focuses on building functional strength, supporting bone and joint health, and managing the physical changes that often accompany hormonal shifts.
🌸 Kirsty is a qualified fitness coach & personal trainer specialising in strength and wellbeing for women in midlife and menopause.
This video provides live demonstrations of each movement, including variations for all fitness levels using both bodyweight and dumbbells.
You do not need to follow trends; you need movements that keep you strong for life. By adapting these exercises to your current capabilities, you can build a solid foundation for your health. My goal is to help you feel confident in your body as you move through these stages.
Subscribe for weekly evidence-based Strength and Bloom workouts for women and comment below with which exercise modification you found most helpful for your routine.
00:00 - Start
00:23 - Exercise 1 - Squat
02:32 - Exercise 2 - Deadlift
05:01 - Exercise 3 - Press Up
07:56 - Exercise 4 - Bent Over Row
10:17 - Exercise 5 - Loaded Carry
12:41 - Bonus Exercise
#menopausefitness #menopauseworkout #workoutathome
Discover the best exercises for menopause to help you stay strong, independent, and capable through midlife and beyond. As a personal trainer with over a decade of experience working with real women, I have chosen these specific movements because they provide essential, sustainable benefits rather than temporary fixes.
Whether you are navigating perimenopause weight gain or simply looking to maintain your vitality, these exercises are designed to work for you.
If I could only do five movements for the rest of my life, these are the ones I would choose. This routine focuses on building functional strength, supporting bone and joint health, and managing the physical changes that often accompany hormonal shifts.
🌸 Kirsty is a qualified fitness coach & personal trainer specialising in strength and wellbeing for women in midlife and menopause.
This video provides live demonstrations of each movement, including variations for all fitness levels using both bodyweight and dumbbells.
You do not need to follow trends; you need movements that keep you strong for life. By adapting these exercises to your current capabilities, you can build a solid foundation for your health. My goal is to help you feel confident in your body as you move through these stages.
Subscribe for weekly evidence-based Strength and Bloom workouts for women and comment below with which exercise modification you found most helpful for your routine.
00:00 - Start
00:23 - Exercise 1 - Squat
02:32 - Exercise 2 - Deadlift
05:01 - Exercise 3 - Press Up
07:56 - Exercise 4 - Bent Over Row
10:17 - Exercise 5 - Loaded Carry
12:41 - Bonus Exercise
#menopausefitness #menopauseworkout #workoutathome
