This exercise does WAY more than most women realise #menopausefitness #midlifeconfidence @strengthandbloom

This exercise does WAY more than most women realise #menopausefitness #midlifeconfidence @strengthandbloom

Uploaded August 2026 | Updated September 2026, 2 weeks ago

Everyone talks about rows for your back…

But your glutes, hamstrings and lower back are working too—provided your technique is right.

That’s why compound lifts are such a game-changer during menopause 💪💪

This exercise does WAY more than most women realise #menopausefitness #midlifeconfidence

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Strength and Bloom |

This exercise does WAY more than most women realise #menopausefitness #midlifeconfidence