Uploaded September 2025 | Updated September 2026, 2 weeks ago
Session 41 - Weekly Focus: Full Body Strength
Join me, Kirsty, from Strength and Bloom for a guided full body workout session! Even though this isn't live, you'll get the vibe of a live class as you follow along with this home workout. I'm demonstrating all exercises, offering modifications and encouragement, showing that strength matters for everyone, including those new to strength training.
I'm carrying a wrist injury in this session which means i'm not demonstrating with my usual weights - please listen to cues and add weights in as appropriate for your workout and level of experience/fitness.
Join the channel membership to replay this session on demand - youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
Equipment: Dumbbells, resistance bands (optional) & mat or raised surface
Intensity Level: Suitable for all levels, with modifications provided
Strength for Life is a weekly session focused on building strength, stability, and resilience tailored to the unique needs of midlife women. Each Friday, we target key areas that support healthy ageing, hormone balance, and overall wellness, helping you stay strong and active for life.
Join me every week for a 30-40 minute workout, with a mix of bodyweight and weighted exercises, each session is designed to be accessible, empowering, and adaptable, so you can feel your best at every stage.
Together, let’s build strength, stay steady, and support a lifestyle that truly lasts. Strength for Life is here to empower you, one workout at a time.
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🛒 Equipment I Use:
• Dumbbells: amzn.to/4cGeizS
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4lZgN4q
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
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#menopausefitness #strengthtrainingforwomen #midlifestrength
Session 41 - Weekly Focus: Full Body Strength
Join me, Kirsty, from Strength and Bloom for a guided full body workout session! Even though this isn't live, you'll get the vibe of a live class as you follow along with this home workout. I'm demonstrating all exercises, offering modifications and encouragement, showing that strength matters for everyone, including those new to strength training.
I'm carrying a wrist injury in this session which means i'm not demonstrating with my usual weights - please listen to cues and add weights in as appropriate for your workout and level of experience/fitness.
Join the channel membership to replay this session on demand - youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
Equipment: Dumbbells, resistance bands (optional) & mat or raised surface
Intensity Level: Suitable for all levels, with modifications provided
Strength for Life is a weekly session focused on building strength, stability, and resilience tailored to the unique needs of midlife women. Each Friday, we target key areas that support healthy ageing, hormone balance, and overall wellness, helping you stay strong and active for life.
Join me every week for a 30-40 minute workout, with a mix of bodyweight and weighted exercises, each session is designed to be accessible, empowering, and adaptable, so you can feel your best at every stage.
Together, let’s build strength, stay steady, and support a lifestyle that truly lasts. Strength for Life is here to empower you, one workout at a time.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🛒 Equipment I Use:
• Dumbbells: amzn.to/4cGeizS
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4lZgN4q
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#menopausefitness #strengthtrainingforwomen #midlifestrength
