Uploaded December 2025 | Updated September 2026, 2 weeks ago
If you’re in menopause and finding the festive period overwhelming, this video is here to help you slow things down.
Hormonal changes can make stress, anxiety, poor sleep, and mental overload feel more intense — and December often amplifies all of it.
This is a gentle stress-relief reset created specifically for menopause.
The first minute is a short, calming introduction, followed by 15 minutes of slow, looping visuals and soothing ambient sound designed to help your nervous system settle.
There’s nothing you need to do — simply sit, lie down, or let this play quietly in the background.
You might find this helpful:
– During busy or emotionally loaded days
– In the evening when your body feels wired but tired
– When menopause symptoms make it hard to switch off
– Or anytime you need a pause without effort
You don’t need to focus, meditate, or breathe in a certain way. Just allow the space.
The soundscape in this video includes a gentle ambient drone intended to support relaxation. If you prefer silence, feel free to mute the audio and enjoy the visuals on their own.
I’m Kirsty from Strength & Bloom Fitness. On this channel, I support women through menopause with strength training, movement, and calming wellness content — helping you feel steadier, stronger, and more at ease in your body.
#MenopauseSupport #MenopauseWellness #MenopauseStress #MidlifeCalm #NervousSystemSupport
00:00 - Start
00:04 - Reset Festive Overwhelm in Menopause
00:24 - Settle Your Nervous System in Menopause
00:46 - Meditation Starts
If you’re in menopause and finding the festive period overwhelming, this video is here to help you slow things down.
Hormonal changes can make stress, anxiety, poor sleep, and mental overload feel more intense — and December often amplifies all of it.
This is a gentle stress-relief reset created specifically for menopause.
The first minute is a short, calming introduction, followed by 15 minutes of slow, looping visuals and soothing ambient sound designed to help your nervous system settle.
There’s nothing you need to do — simply sit, lie down, or let this play quietly in the background.
You might find this helpful:
– During busy or emotionally loaded days
– In the evening when your body feels wired but tired
– When menopause symptoms make it hard to switch off
– Or anytime you need a pause without effort
You don’t need to focus, meditate, or breathe in a certain way. Just allow the space.
The soundscape in this video includes a gentle ambient drone intended to support relaxation. If you prefer silence, feel free to mute the audio and enjoy the visuals on their own.
I’m Kirsty from Strength & Bloom Fitness. On this channel, I support women through menopause with strength training, movement, and calming wellness content — helping you feel steadier, stronger, and more at ease in your body.
#MenopauseSupport #MenopauseWellness #MenopauseStress #MidlifeCalm #NervousSystemSupport
00:00 - Start
00:04 - Reset Festive Overwhelm in Menopause
00:24 - Settle Your Nervous System in Menopause
00:46 - Meditation Starts
