Uploaded July 2026 | Updated September 2026, 2 weeks ago

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A 20-minute metabolic conditioning class designed to build strength, support hormonal health and boost your energy. Perfect for women in menopause, perimenopause and midlife.

Session #84
⏱️ Short, effective, and always written with YOU in mind.
I’ll be live in the chat so we can do this together 💪

👋 A big welcome & thank you to our newest channel members 💛

🏋️ Equipment: Dumbbells
🎯 Focus: Metabolic strength, low-impact fat burn
🧠 Suitable for all levels – options provided
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🛒 Equipment & Products I Use:
• Dumbbells: amzn.to/44KNcWu
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4mkexou

These are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️