Uploaded November 2023 | Updated September 2026, 2 weeks ago

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💪 Get our Low Back Resilience program here: e3rehab.com/programs/resilience/low-back-resilience

Are you dealing with a QL strain or one-sided low back pain? In this video, I teach you everything you need to know about managing the issue.

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🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA

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0:00 Intro
0:10 Anatomy & Function
0:33 Quadratus Lumborum Strain (or not?)
1:24 First Things First
3:20 Exercises
8:07 Programming
9:21 Other Considerations
10:00 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.