Uploaded February 2024 | Updated September 2026, 2 weeks ago

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In this video, Quinn Henoch teaches Marc Surdyka how to perform his very first clean and jerk.

Quinn Henoch is a doctor of physical therapy, owner and founder of Clinical Athlete, and Olympic weightlifting expert.

🔹Quinn's Instagram: instagram.com/quinn.henochdpt
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.