Uploaded July 2016 | Updated September 2026, 2 hours ago
Do you guys want to see more Q&A's on my channel? Let me know!
Please like, comment, and subscribe if you haven't already! I ALWAYS appreciate your support (:
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My "Macro-Friendly Meals" recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a men's small in everything! women's line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•Nuts-N-More.com [10% off]
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
Do you guys want to see more Q&A's on my channel? Let me know!
Please like, comment, and subscribe if you haven't already! I ALWAYS appreciate your support (:
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My "Macro-Friendly Meals" recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a men's small in everything! women's line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•Nuts-N-More.com [10% off]
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
![MY [realistic + healthy] NIGHTTIME ROUTINE 🌙 Relaxing • Skin • Self-Care](https://i.ytimg.com/vi/w64kKyxiBAA/mqdefault.jpg "MY [realistic + healthy] NIGHTTIME ROUTINE 🌙 Relaxing • Skin • Self-Care
Taking you through my entire [realistic + healthy] nighttime routine from start to finish including de-stressing, skincare, self-care, and oral hygiene that even my dentist would be proud of 😬
OPEN FOR MORE DETAILS 👇🏼
💸Save 20% on your TULA.com order with code MARIE💸
💎Products featured:
Blue light blocking glasses: http://bit.ly/2T0FqQt (SIMILAR)
TULA Glow + Get It Balm: http://bit.ly/2sBnz6R
Robe: http://bit.ly/2HhJnyF
Almond Vanilla Body Butter: http://bit.ly/2FxXbDz
TULA Purifying Cleanser: http://bit.ly/2uun5TT
TULA Pro-Glycolic 10% pH Resurfacing Gel: http://bit.ly/2pSi3LI
TULA Revitalizing Eye Cream: http://bit.ly/2CrZRyv
TULA Overnight Skin Rescue Treatment: http://bit.ly/2swsq9H
Toms toothpaste: https://amzn.to/2DhHApa
Tongue scraper: https://amzn.to/2ARliZT
Waterpik: https://amzn.to/2FxuhDv
Salt lamp: https://amzn.to/2Hj83XG
Kindle: https://amzn.to/2FzX36D
• LETS BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: https://apple.co/2KYOIZS
- Google Play: http://bit.ly/gbggoogleplay
- The blog: http://grindandbegratefulpodcast.com
• FREE EBOOK •
What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition 👉🏼 http://mariewold.com/whatieat
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
FTC statement:
This video is in partnership with TULA. The Amazon links above are affiliate links from which I make a v small amount of commission, at no cost to you! My TULA discount code is an affiliate code.
Hi, Im Marie Wold! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives")
![ALPHALETE WORLD TOUR: Toronto 🇨🇦 [Travel Vlog] Canadian Food Reviews w/ Rob Lipsett](https://i.ytimg.com/vi/x1ob8-Q6Ui0/mqdefault.jpg "ALPHALETE WORLD TOUR: Toronto 🇨🇦 [Travel Vlog] Canadian Food Reviews w/ Rob Lipsett
•MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
•ALPHALETE YOUTUBE: https://www.youtube.com/channel/UCkSZPoazdQbLaljwqQo1c_g
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off]")
![FULL DAY OF EATING🍴 What I Eat In a Day [IIFYM / Flexible Dieting]](https://i.ytimg.com/vi/xiZCJOcElOU/mqdefault.jpg "FULL DAY OF EATING🍴 What I Eat In a Day [IIFYM / Flexible Dieting]
PLEASE READ BELOW!
A typical day of eating for me while I slowly reverse diet out after the Bodybuilding.com Spokesmodel Search!
I follow a flexible dieting protocol, meaning that no foods are good or bad and I can eat anything in moderation. However, I do try to get the majority of my intake from whole, minimally processed foods because that makes me feel and perform best (:
**Please do not ask me what my macros are, as it is irrelevant macros are a very individual thing and what is right for one person usually wont be right for another! If you want to know what YOUR macros are, there are a lot of great free online calculators, and I will also be offering macro consultations on my website once it launches (:
THANK YOU FOR WATCHING! XOXO")
![TRACKING MACROS AT RESTAURANTS? 🤔🍔 When / How / Why EXPLAINED! I[IIFYM Tips & Advice]](https://i.ytimg.com/vi/ySV9pP6zqWg/mqdefault.jpg "TRACKING MACROS AT RESTAURANTS? 🤔🍔 When / How / Why EXPLAINED! I[IIFYM Tips & Advice]
SHOP MY FITNESS GUIDES HERE:
MarieWoldFitness.com/Coaching-Plans
FRIDAY: GRIND & BE GRATEFUL LAUNCH
[Follow @GrindAndBeGrateful on IG for updates!]
This vlog captured a few of my favorite moments from this weekend followed by some real talk (as always) about tracking macros when youre out to eat. Sometimes, ya gotta do what ya gotta do... sometimes you can say f*ck it 🙊 I share my tips for when, how and why to track your meals out and touch on the real meaning of flexible dieting/my IIFYM strategies.
MORE FROM ME:
•MarieWoldFitness.com
•Instagram.com/MarieWoldFitness
•Twitter.com/MarieWoldFit
•Snapchat: MarieWoldFit
MY SPONSORS:
•PEScience.com [discount code: MARIE]
•BiteMeals.com [discount code: MARIE]
•AlphaleteAthletics.com
•Bodybuilding.com
XOXO")
