![ALPHALETE WORLD TOUR: Toronto 🇨🇦 [Travel Vlog] Canadian Food Reviews w/ Rob Lipsett @MarieWold](https://i.ytimg.com/vi/x1ob8-Q6Ui0/maxresdefault.jpg)
Uploaded August 2017 | Updated September 2026, 2 hours ago
•MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
•ALPHALETE YOUTUBE: youtube.com/channel/UCkSZPoazdQbLaljwqQo1c_g
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eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off]
•MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
•ALPHALETE YOUTUBE: youtube.com/channel/UCkSZPoazdQbLaljwqQo1c_g
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off]
![ALPHALETE WORLD TOUR: Toronto 🇨🇦 [Travel Vlog] Canadian Food Reviews w/ Rob Lipsett](https://i.ytimg.com/vi/x1ob8-Q6Ui0/mqdefault.jpg "ALPHALETE WORLD TOUR: Toronto 🇨🇦 [Travel Vlog] Canadian Food Reviews w/ Rob Lipsett
•MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
•ALPHALETE YOUTUBE: https://www.youtube.com/channel/UCkSZPoazdQbLaljwqQo1c_g
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off]")
![FULL DAY OF EATING🍴 What I Eat In a Day [IIFYM / Flexible Dieting]](https://i.ytimg.com/vi/xiZCJOcElOU/mqdefault.jpg "FULL DAY OF EATING🍴 What I Eat In a Day [IIFYM / Flexible Dieting]
PLEASE READ BELOW!
A typical day of eating for me while I slowly reverse diet out after the Bodybuilding.com Spokesmodel Search!
I follow a flexible dieting protocol, meaning that no foods are good or bad and I can eat anything in moderation. However, I do try to get the majority of my intake from whole, minimally processed foods because that makes me feel and perform best (:
**Please do not ask me what my macros are, as it is irrelevant macros are a very individual thing and what is right for one person usually wont be right for another! If you want to know what YOUR macros are, there are a lot of great free online calculators, and I will also be offering macro consultations on my website once it launches (:
THANK YOU FOR WATCHING! XOXO")
![TRACKING MACROS AT RESTAURANTS? 🤔🍔 When / How / Why EXPLAINED! I[IIFYM Tips & Advice]](https://i.ytimg.com/vi/ySV9pP6zqWg/mqdefault.jpg "TRACKING MACROS AT RESTAURANTS? 🤔🍔 When / How / Why EXPLAINED! I[IIFYM Tips & Advice]
SHOP MY FITNESS GUIDES HERE:
MarieWoldFitness.com/Coaching-Plans
FRIDAY: GRIND & BE GRATEFUL LAUNCH
[Follow @GrindAndBeGrateful on IG for updates!]
This vlog captured a few of my favorite moments from this weekend followed by some real talk (as always) about tracking macros when youre out to eat. Sometimes, ya gotta do what ya gotta do... sometimes you can say f*ck it 🙊 I share my tips for when, how and why to track your meals out and touch on the real meaning of flexible dieting/my IIFYM strategies.
MORE FROM ME:
•MarieWoldFitness.com
•Instagram.com/MarieWoldFitness
•Twitter.com/MarieWoldFit
•Snapchat: MarieWoldFit
MY SPONSORS:
•PEScience.com [discount code: MARIE]
•BiteMeals.com [discount code: MARIE]
•AlphaleteAthletics.com
•Bodybuilding.com
XOXO")
