Pump your Brakes Workout ! @zefzakaveli
Pump your Brakes Workout !  @zefzakaveli
Uploaded February 2023 | Updated September 2026, 2 hours ago
More archives from my exclusive Patreon page ( patreon.com/zefzakaveli)
This was competitive routine that was performance focused , most of our routines consist of battle simulations. Improvison leads to innovation, we didn't have access to our usual plates (45lbs/20.4kg)
so we used the many treasures that wingate has to offer, a brake rotor. The acutal weight of those particular rotors are unknown. The full break down of the routine is post on my patreon.

IG; @therealzakaveli

patreon.com/zefzakaveli
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Pump your Brakes Workout !Brooklyn Pull ups :GODset for BEGINNERSBrooklyn pull ups  5,Thanx 4 watchingTricep Burning routine .. comment : TRICEPS below for more info #calisthenicsDynamic Burpee Muscle up Routine!EXTREME BODYWEIGHT WORKOUTS50 PUSH-UPS FULL ROMBack-Ups Can you do these routines?QUICK CALISTHENICS ROUTINES 1Brooklyn Pull ups is Back!! #1.2 ***HD***Brooklyn Pull ups : Fit Over F*ckery Pt.1100 Burpees, 10 Muscle-Ups — Spain Went Hard!
Zef Zakaveli |

Pump your Brakes Workout !

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