Uploaded October 2019 | Updated September 2026, 1 hour ago

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Bear with me while I get use to the new Youtube wave of posting, I'm making progress slowly. Even tho I'm being funny calling this a beginners routine, this routine is brand new even to my BB brothers. Most of the BB's can do this routine easily and this is a great way to prepare for an official G.O.Dset if you're training for one. For those who don't know what a GS(Greatness on demand) is ,click the link.

For further detail on this routine and others, become a member of my patreon.com/zefzakaveli page.

zakaveliclass@gmail.com for online training

IG: THEREALZAKAVELI


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