100 Burpees, 10 Muscle-Ups — Spain Went Hard! @zefzakaveli
100 Burpees, 10 Muscle-Ups — Spain Went Hard!  @zefzakaveli
Uploaded May 2025 | Updated September 2026, 3 hours ago
This was the finisher from my workshop in Spain last year — and like every Bar-Barians workshop, we made sure it was a session to remember. The challenge? 100 burpees with two push-ups each, followed by 10 muscle-ups. No better way to leave it all on the floor.

I’m excited to announce we’re heading back to Italy — Rome, to be exact — for another epic workshop on September 13th & 14th. After that, we’ll be returning to Spain.

Want in? Hit me up directly at zakaveliclass@gmail.com for all the details.

Follow the journey:
Instagram: @therealzakaveli
Patreon: patreon.com/zefzakaveli — Be the first to get exclusive content, raw workouts, and behind-the-scenes access.

Let’s build. Let’s level up







LIKE + SHARE +COMMENT +SUBSCRIBE
100 Burpees, 10 Muscle-Ups — Spain Went Hard!Zakaveli EXTREME WEEKLY ROUTINES MUSCLE UPS / PULL UPSExtreme Calisthenics Routine!Brooklyn Pull ups : Fit Over F*ckery Pt.2Tech’s Dip routine with a partner twistThe “Bare Back” Routine Challenge 2025Hizstory & advice GPSetBrooklyn pull ups 1,Thanx 4 watchingBrooklyn pull-ups  10 OAP, always,thanx 4 watchingBBGM2020/2BAR-BARIANS 4LIFE! DEDICATED TO Jattfreestyle, Muscle ups
Zef Zakaveli |

100 Burpees, 10 Muscle-Ups — Spain Went Hard!

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER