Psoas & Hip Flexion @ChrisRuffolo
Psoas & Hip Flexion  @ChrisRuffolo
Uploaded June 2025 | Updated September 2026, 3 weeks ago
Torso follows sit bone separation (slide across). Action is easier closer when feet are under 90 degree knee (not too far under, not too far in front).
Psoas & Hip FlexionHip Rotation vs. Rib RotationReaching and Rotating: Elbow and KneeGrips, Pressure, and PowerLoading INTO Avoidant LegShins as Halves Directors - One Forward, One BackJess Extension Sequence No. 1Hinging : Knees Back vs. StillGetting Into Joints, 1.Squat Bounce - Measuring Torso Elasticity Under LoadThe Importance of SeeingBicep-Scapular Integration
Christine Ruffolo |

Psoas & Hip Flexion

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