Squat Bounce - Measuring Torso Elasticity Under Load @ChrisRuffolo
Squat Bounce - Measuring Torso Elasticity Under Load @ChrisRuffolo
Uploaded November 2025 | Updated September 2026, 3 weeks ago
Some "waist slide back" postural placements to start. 135lbs to 225. (BW approx. 140lbs). Intention is to NOT bounce from the heels via calf raise.
Squat Bounce - Measuring Torso Elasticity Under LoadThe Importance of SeeingBicep-Scapular IntegrationAn Alternative to Fear: Grip LesseningChanging CenterVisual Manupulation of Torso FramePush Into PullTesting Rotation in SquattingShape Making. Shifting Context, 1.Pushing Down vs. CounterbalanceShifting Ankle to Get Tibial RotationTissue Stretch Off Spine
Christine Ruffolo |

Squat Bounce - Measuring Torso Elasticity Under Load

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