Hinging : Knees Back vs. Still @ChrisRuffolo
Hinging : Knees Back vs. Still @ChrisRuffolo
Uploaded July 2026 | Updated September 2026, 3 weeks ago
Back weighted because secondary focus is ribs. Romanian to traditional. I want to see how much 'fold' I can get... Quite different from the knees-move-forward squat-tish version I am used to.
Hinging : Knees Back vs. StillGetting Into Joints, 1.Squat Bounce - Measuring Torso Elasticity Under LoadThe Importance of SeeingBicep-Scapular IntegrationAn Alternative to Fear: Grip LesseningChanging CenterVisual Manupulation of Torso FramePush Into PullTesting Rotation in SquattingShape Making. Shifting Context, 1.Pushing Down vs. Counterbalance
Christine Ruffolo |

Hinging : Knees Back vs. Still

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