Grips, Pressure, and Power @ChrisRuffolo
Grips, Pressure, and Power @ChrisRuffolo
Uploaded April 2025 | Updated September 2026, 3 weeks ago
Wedging the bar in the tender space BETWEEN the thumb and index finger. Concept from Adarian Barr.
Grips, Pressure, and PowerLoading INTO Avoidant LegShins as Halves Directors - One Forward, One BackJess Extension Sequence No. 1Hinging : Knees Back vs. StillGetting Into Joints, 1.Squat Bounce - Measuring Torso Elasticity Under LoadThe Importance of SeeingBicep-Scapular IntegrationAn Alternative to Fear: Grip LesseningChanging CenterVisual Manupulation of Torso Frame
Christine Ruffolo |

Grips, Pressure, and Power

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