Uploaded May 2021 | Updated September 2026, 1 day ago

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Proprioception is your body’s ability to sense itself in relation to itself in space. One of the greatest challenges is balance.

Join Jill as she leads us through this fun Balance Challenge, using therapy balls and some unique exercises to bring awareness to the muscles of your feet, turn on your proprioception (and TOEprioception) and bring you to better balance.

Learn more about proprioception in our latest article: https://tuneup.fit/9QLhQk