Uploaded February 2015 | Updated September 2026, 5 hours ago

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Roll Model Therapy Ball Technique #5: Pin and Stretch

To perform the pin & stretch technique, find a location along a muscle that feels tender, tight, knotty, or guitar string–like and lodge your ball into it. Pin the ball against you and move neighboring limbs away from or toward the pinned ball to improve grander planes of slide, glide, and interconnectivity.


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