Uploaded October 2016 | Updated September 2026, 3 hours ago

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HELLbow: The horrible sensation in and around your elbow due to overuse, underuse or misuse…and you might have a really good exCUSE if you had a baby one month ago and have been carrying that newborn non-stop.

It's been exactly one month since I had my son. Our bodies are adapting to one another beautifully, but my forearms and elbows have some catching up to do on the self-care train. My latest installment of the #RollModelMama Postpartum series orbits a Yoga Tune Up®​ Ball around the elbow.”Elbow Grease” frees up the freeze dried soft-tissues that get claustrophobic and clammy from holding, feeding, changing, hugging and lifting your baby, OR CELL PHONE. You KNEAD this if you are a human who cradles kids or boxes or weights or computers or whatever. Shout out to Mike Fitch​ for his inspiration! See the full video facebook.com/jillmillerfaust/videos/704587159698640

#TheRollModel

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