Uploaded July 2023 | Updated September 2026, 2 hours ago

---

Apply a Prep, Train, Recover mindset and JUMP INTO SUMMER safely. Accessible to all fitness levels, the PREcovery “Agile Ankle” rollout from our newest ROLL INTO HIIT program treats the anterior and lateral shin. This self-massage technique prepares you to land softly into summer mode without any burn for your ankle joint. Practice “Agile Ankle” with a pair of toted Yoga Tune Up Original, PLUS, or ALPHA Yoga Therapy Ball and a block or chair, and check out Roll into HIIT for other great exercises to support an active summer. Learn More: tuneupfitness.com/roll-into-hiit