Uploaded January 2022 | Updated September 2026, 3 hours ago

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Welcome back, everyone. In this video we're going over the all-important self-talk, how to speak to yourself when it matters most. Plus, how to cultivate a positive mindset before you get under the bar.

I've been in those cases where I simply can't clear my mind or didn't even know how to clear my mind, and I hope you take away a little of the research here into your own training practice.

I hope you find this video helpful. If you would, please make sure to like and subscribe to our channel and ring the notification bell 🔔 so you won't miss any new videos. I'm trying to make this the Year of YouTube™

I'd love to hear your opinions, comment down below. Thanks for watching.

Chapters:
0:00 Intro
2:04 Research review
3:01 Stance
7:17 Creating Your Own Phrases
10:42 My Own Phrases

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We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at: thestrengthathlete.com

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