Workout Oct. 26, 2012: Deadlifts, Pause Squats, Good Mornings @brycebyte
Workout Oct. 26, 2012: Deadlifts, Pause Squats, Good Mornings @brycebyte
Uploaded October 2012 | Updated September 2026, 2 hours ago
Shout out to 3DMJ and Eric Helms for delivering solid programs, sound advice, and bringing athletes to competitions in peak condition.

I've been on this accumulation mesocycle of 8-8.5RPE for more sets than usual, with rep ranges a little out of my comfort zone. Getting a few weeks away from needing to start that diet! Enjoy your Halloween, friends.
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Bryce Lewis |

Workout Oct. 26, 2012: Deadlifts, Pause Squats, Good Mornings

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