Uploaded June 2014 | Updated September 2026, 2 hours ago
TL:DR be honest with your RPEs, trust the process, and technique building is a slow process.
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Coaching and Prep:
thestrengthathlete.com
Supplement Sponsors:
Citadel Nutrition
I'll Pump You Up.Com
TL:DR be honest with your RPEs, trust the process, and technique building is a slow process.
---------------------------------------------------------------------
Coaching and Prep:
thestrengthathlete.com
Supplement Sponsors:
Citadel Nutrition
I'll Pump You Up.Com
![[Training Vlog 14] Send-Off! T Minus 10 days](https://i.ytimg.com/vi/zObSqIkWgzE/mqdefault.jpg "[Training Vlog 14] Send-Off! T Minus 10 days
Coaching and Prep:
www.thestrengthathlete.com
Sponsors:
Citadel Nutrition
Top Strength
SBD Apparel
3D Muscle Journey")
