Uploaded February 2014 | Updated September 2026, 5 hours ago
Also talked about macros, periodization leading into 2014 nationals, and TSA and progress there!
Donnie Thompson Decompression:
goo.gl/sMtVQ1
---------------------------------------------------------------------
Coaching and Prep:
thestrengthathlete.com
Supplement Sponsor:
Citadel Nutrition
illpumpyouup.com
Also talked about macros, periodization leading into 2014 nationals, and TSA and progress there!
Donnie Thompson Decompression:
goo.gl/sMtVQ1
---------------------------------------------------------------------
Coaching and Prep:
thestrengthathlete.com
Supplement Sponsor:
Citadel Nutrition
illpumpyouup.com

![[Training Vlog 14] Send-Off! T Minus 10 days
Coaching and Prep:
www.thestrengthathlete.com
Sponsors:
Citadel Nutrition
Top Strength
SBD Apparel
3D Muscle Journey [Training Vlog 14] Send-Off! T Minus 10 days](https://i.ytimg.com/vi/zObSqIkWgzE/mqdefault.jpg)
