Uploaded December 2021 | Updated September 2026, 15 minutes ago

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I am happy you found the way to this video!

I hope you enjoy this pole dance conditioning 15 minute workout. It is a full body class without repeat exercises.

Make sure to warm your body up and give this a go :)
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Hope you enjoyed this video!

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The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️

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Save 10% on your first order with "SCORPIONMIND"
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