Uploaded March 2023 | Updated September 2026, 1 hour ago

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As always, perform these exercises to the best of your ability!

Make sure you are all warmed up, you can use a warmup from me or do 2 or 3 "dance with me" videos, before you get into conditioning.


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Lots of love from me and Kiwi!

Tanja🐶

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MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶
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MUSIC I USE:
artlist.io/Tanja-1519185

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