Uploaded May 2022 | Updated September 2026, 1 hour ago

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Another leg work your can do on the floor but also on the pole in shoulder mound for example is this wavy leg movement.

This looks very fluid and mesmerizing, giving you very long legs as well. Something to add into your choreography to also give you a little break from holding on to the pole all the time!

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Tanja🐶

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