Uploaded January 2022 | Updated September 2026, 1 hour ago

---

This workout we will be focusing on our lower and upper body.
Grab a band you have at hand and strap it to your pole (or a sturdy kitchen table) and get your sweat on.

This is a rather static workout so use your muscle awareness to make the most out of the movements.

The movements (banded):
Step back
Adductors
extension
Pulse
Lift up
Pulse
Leg curl
Step sideways
Pulse

Row
Shoulder shrug
Lift up to chest
Plank to row

Lots of love from me and Kiwi!

Tanja🐶

➖

MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶

➖
☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
➖

The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️

➖

If you are looking for amazing vegan supplements check out vivo life 🤩

Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻

eu.vivolife.com/?rfsn=4292176.2f41af&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=4292176

➖

MUSIC I USE:
artlist.io/Tanja-1519185

➖