Uploaded April 2023 | Updated September 2026, 3 hours ago

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Let us learn a new trick that reached me via a request by you!

The cherry flexure. Today I will be showing you an "easier" version to get you started. The intermediate & the advanced cherry flexure will come up next week so make sure to not miss it!

Have fun,
make sure to get a thorough warmup in and to have fun!

MOST IMPORTANT:
- the lower hand presses from the shoulder into the pole (think elongation of your back) and the upper hand pulls down the pole and presses your lower leg into the pole!

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Lots of love from me and Kiwi!

Tanja🐶

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MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶

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MUSIC I USE:
artlist.io/Tanja-1519185

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