Uploaded June 2023 | Updated September 2026, 50 minutes ago

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If you want to learn a classic and beautiful pole trick you are at the right address!

I will show you how you can perform a cross knee release/layback 2 ways safely

Enjoy this and make sure to warm yourself up before doing anything crazy :)

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Lots of love from me and Kiwi!

Tanja🐶

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