Uploaded August 2022 | Updated September 2026, 1 hour ago

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Welcome to this intermediate upper body workout!

20 minutes all in with a low impact bodyweight workout that will get you moving, makes you gain strength and will also improve your pole practice!
Grab some light dumbbells or water bottles and let's go!

Take more breaks if you need to or do this workout 2 or 3 times if you find it too easy! (or check out my intermediate lower body workout)



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Lots of love from me and Kiwi!

Tanja🐶

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MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶

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☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
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The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️

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If you are looking for amazing vegan supplements check out vivo life 🤩

Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻

eu.vivolife.com/?rfsn=4292176.2f41af&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=4292176

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MUSIC I USE:
artlist.io/Tanja-1519185

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