Uploaded March 2023 | Updated September 2026, 1 hour ago

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I am excited to show you this intermediate pole flow which is perfect to dance it out. It is so flowy and looks quite intricate that it fits into your routine :)

Have fun with it! Make sure to be safe! Use mats and care as you train!


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Lots of love from me and Kiwi!

Tanja🐶

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