INTERMEDIATE POLE FLOW // learn with me @scorpionshape
INTERMEDIATE POLE FLOW // learn with me  @scorpionshape
Uploaded July 2021 | Updated September 2026, 1 hour ago
make sure to warm up properly before training. Make sure to be safe!

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INTERMEDIATE POLE FLOW // learn with metips for a better AYESHA // tips,conditioning & variationACRO CHAIR CHALLENGE #3 //  front comboCRUEL SUMMER - TAYLOR SWIFT // POLE SONG WORKOUTFULL BODY BEGINNER WORKOUT (15 minutes)Can you ever take the monkey out of an acrobat? 🙊 #acrobatics #waterfall #travellingescapism. - RAYE //  pole song workoutAre you ready for the weekend? What are your plans? Working out or chilling (at the beach)? 🤩POLE SONG WORKOUT // ruel - growing up is...full body POLE conditioning circuit (20 minutes)POLE DANCE WITH ME // BRUNO MARS - FINESSEFULL BODY POLE WORKOUT (circuit) // beginner
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INTERMEDIATE POLE FLOW // learn with me

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