Uploaded August 2014 | Updated September 2026, 2 weeks ago

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Incorporate a six step running take off; moving the pole through bringing the right arm up the line of the body with a nice strong take off position. Knee up; take off leg back; preparing for the next phase of the vault.

For more information on Pole Vault training visit teachpe.com/sports-coaching/athletics/pole-vault
Remember a smooth pole drop with no pausing; so that the weight of the pole is used to add to the plant.